Crisp and colorful, this nutrient packed salad combines the perfect balance of sweet and spicy.
This Heart-Check Certified recipe is brought to you by the Hass Avocado Board.
Fresh Fruit and Sweet Pepper Salad with Avocado Citrus Dressing
Calories110 Per Serving
Protein1g Per Serving
Fiber3g Per Serving
|Total Fat||2.0 g|
|Saturated Fat||0.3 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||0.3 g|
|Monounsaturated Fat||1.2 g|
|Total Carbohydrate||24 g|
|Dietary Fiber||3 g|
1 1/2 fruit, 1 vegetable
1 ripe, fresh avocado (halved, pitted, peeled)
1 cup orange juice
1/2 cup fresh lime juice
1 tablespoon chili lime seasoning
2 cups (cut into 1-inch cubes)
2 cups cantaloupe (cut into 1-inch cubes)
2 cups honeydew melon (cut into 1-inch cubes)
2 cups strawberries (cut into 1-inch cubes, or)OR
2 cups mango (cut into 1-inch cubes)
2 cups diced sweet red, yellow or orange bell peppers
2 cups cucumbers (diced)
Purée avocado, orange juice, lime juice and honey in a blender until smooth. Stir in chili lime seasoning; set aside.
Combine fruit, cucumbers and peppers in large serving bowl. Pour dressing over salad mixture, toss gently to coat.