Fresh Fruit and Sweet Pepper Salad with Avocado Citrus Dressing

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Fresh Fruit and Sweet Pepper Salad with Avocado Citrus Dressing
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Fresh Fruit and Sweet Pepper Salad with Avocado Citrus Dressing

Crisp and colorful, this nutrient packed salad combines the perfect balance of sweet and spicy.

 

This Heart-Check Certified recipe is brought to you by the Hass Avocado Board.

Ingredients

Servings  12   Serving Size   1 cup

  • 1 ripe, fresh avocado (halved, pitted, peeled)
  • 1 cup orange juice
  • 1/2 cup fresh lime juice
  • 1 tablespoon chili lime seasoning
  • 2 cups (cut into 1-inch cubes)
  • 2 cups cantaloupe (cut into 1-inch cubes)
  • 2 cups honeydew melon (cut into 1-inch cubes)
  • 2 cups strawberries (cut into 1-inch cubes, or) OR
  • 2 cups mango (cut into 1-inch cubes)
  • 2 cups diced sweet red, yellow or orange bell peppers
  • 2 cups cucumbers (diced)

Directions

Tip: Click on step to mark as complete.

  1. Purée avocado, orange juice, lime juice and honey in a blender until smooth. Stir in chili lime seasoning; set aside.
  2. Combine fruit, cucumbers and peppers in large serving bowl. Pour dressing over salad mixture, toss gently to coat.

Nutrition Facts

Fresh Fruit and Sweet Pepper Salad with Avocado Citrus Dressing

CaloriesCalories

110 Per Serving

ProteinProtein

1g Per Serving

FiberFiber

3g Per Serving

Nutrition Facts

Calories 110
Total Fat 2.0 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0 mg
Sodium 200 mg
Total Carbohydrate 24 g
Dietary Fiber 3 g
Sugars 19 g
Protein 1 g

Dietary Exchanges
1 1/2 fruit, 1 vegetable

 

Crisp and colorful, this nutrient packed salad combines the perfect balance of sweet and spicy.

 

This Heart-Check Certified recipe is brought to you by the Hass Avocado Board.

Nutrition Facts

Fresh Fruit and Sweet Pepper Salad with Avocado Citrus Dressing

CaloriesCalories

110 Per Serving

ProteinProtein

1g Per Serving

FiberFiber

3g Per Serving
×
Calories 110
Total Fat 2.0 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0 mg
Sodium 200 mg
Total Carbohydrate 24 g
Dietary Fiber 3 g
Sugars 19 g
Protein 1 g

Dietary Exchanges
1 1/2 fruit, 1 vegetable

Ingredients

Servings  12   Serving Size   1 cup

  • 1 ripe, fresh avocado (halved, pitted, peeled)
  • 1 cup orange juice
  • 1/2 cup fresh lime juice
  • 1 tablespoon chili lime seasoning
  • 2 cups (cut into 1-inch cubes)
  • 2 cups cantaloupe (cut into 1-inch cubes)
  • 2 cups honeydew melon (cut into 1-inch cubes)
  • 2 cups strawberries (cut into 1-inch cubes, or) OR
  • 2 cups mango (cut into 1-inch cubes)
  • 2 cups diced sweet red, yellow or orange bell peppers
  • 2 cups cucumbers (diced)

Directions

Tip: Click on step to mark as complete.

  1. Purée avocado, orange juice, lime juice and honey in a blender until smooth. Stir in chili lime seasoning; set aside.
  2. Combine fruit, cucumbers and peppers in large serving bowl. Pour dressing over salad mixture, toss gently to coat.

 


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