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Nuts for Pine Nuts Pizza

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CAULIPOWER Nuts for Pine Nuts Pizza Heart-Check certified recipe
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Nuts for Pine Nuts Pizza

There’s a lot to love about this pizza. Deep, rich roasted mushrooms and red bell pepper meet a base with pine nuts, then get a generous handful of spinach to set it all off. Mild, sweet, savory and pretty to boot!

This recipe from CAULIPOWER is an American Heart Association Heart-Check Certified Recipe. 

Ingredients

Servings  4   Serving Size   2 slices

  • 1 cauliflower pizza crust
  • 1/4 cup pine nuts (toasted)
  • 1 cup mushrooms (sliced)
  • 1 cup red bell pepper (sliced lengthwise)
  • 1 cup spinach
  • 1/2 cup hummus

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 425°F.
  2. Remove your cauliflower pizza crust from the box and the plastic wrapping and place on a clean surface.
  3. Spread hummus evenly on the crust.
  4. Top with all the ingredients.
  5. Place pizza in the oven and bake for 13 - 16 minutes.
  6. Remove from oven and serve.

Nutrition Facts

Nuts for Pine Nuts Pizza

CaloriesCalories

239 Per Serving

ProteinProtein

6g Per Serving

FiberFiber

4g Per Serving

Nutrition Facts

Calories 239
Total Fat 12.0 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 5.0 g
Cholesterol 12 mg
Sodium 252 mg
Total Carbohydrate 29 g
Dietary Fiber 4 g
Sugars 3 g
Protein 6 g

Dietary Exchanges
2 vegetable, 1/2 starch, 2 fat

 

There’s a lot to love about this pizza. Deep, rich roasted mushrooms and red bell pepper meet a base with pine nuts, then get a generous handful of spinach to set it all off. Mild, sweet, savory and pretty to boot!

This recipe from CAULIPOWER is an American Heart Association Heart-Check Certified Recipe. 

Nutrition Facts

Nuts for Pine Nuts Pizza

CaloriesCalories

239 Per Serving

ProteinProtein

6g Per Serving

FiberFiber

4g Per Serving
×
Calories 239
Total Fat 12.0 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 5.0 g
Cholesterol 12 mg
Sodium 252 mg
Total Carbohydrate 29 g
Dietary Fiber 4 g
Sugars 3 g
Protein 6 g

Dietary Exchanges
2 vegetable, 1/2 starch, 2 fat

Ingredients

Servings  4   Serving Size   2 slices

  • 1 cauliflower pizza crust
  • 1/4 cup pine nuts (toasted)
  • 1 cup mushrooms (sliced)
  • 1 cup red bell pepper (sliced lengthwise)
  • 1 cup spinach
  • 1/2 cup hummus

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 425°F.
  2. Remove your cauliflower pizza crust from the box and the plastic wrapping and place on a clean surface.
  3. Spread hummus evenly on the crust.
  4. Top with all the ingredients.
  5. Place pizza in the oven and bake for 13 - 16 minutes.
  6. Remove from oven and serve.

 

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