Nuts for Pine Nuts Pizza

Average Rating:

CAULIPOWER Nuts for Pine Nuts Pizza Heart-Check certified recipe
×

Nuts for Pine Nuts Pizza

There’s a lot to love about this pizza. Deep, rich roasted mushrooms and red bell pepper meet a base with pine nuts, then get a generous handful of spinach to set it all off. Mild, sweet, savory and pretty to boot!

This recipe from CAULIPOWER is an American Heart Association Heart-Check Certified Recipe. 

Ingredients

Servings  4   Serving Size   2 slices

  • 1 cauliflower pizza crust
  • 1/4 cup pine nuts (toasted)
  • 1 cup mushrooms (sliced)
  • 1 cup red bell pepper (sliced lengthwise)
  • 1 cup spinach
  • 1/2 cup hummus

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 425°F.
  2. Remove your cauliflower pizza crust from the box and the plastic wrapping and place on a clean surface.
  3. Spread hummus evenly on the crust.
  4. Top with all the ingredients.
  5. Place pizza in the oven and bake for 13 - 16 minutes.
  6. Remove from oven and serve.

Nutrition Facts

Nuts for Pine Nuts Pizza

CaloriesCalories

239 Per Serving

ProteinProtein

6g Per Serving

FiberFiber

4g Per Serving

Nutrition Facts

Calories 239
Total Fat 12.0 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 5.0 g
Cholesterol 12 mg
Sodium 252 mg
Total Carbohydrate 29 g
Dietary Fiber 4 g
Sugars 3 g
Protein 6 g

Dietary Exchanges
2 vegetable, 1/2 starch, 2 fat

 

There’s a lot to love about this pizza. Deep, rich roasted mushrooms and red bell pepper meet a base with pine nuts, then get a generous handful of spinach to set it all off. Mild, sweet, savory and pretty to boot!

This recipe from CAULIPOWER is an American Heart Association Heart-Check Certified Recipe. 

Nutrition Facts

Nuts for Pine Nuts Pizza

CaloriesCalories

239 Per Serving

ProteinProtein

6g Per Serving

FiberFiber

4g Per Serving
×
Calories 239
Total Fat 12.0 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 5.0 g
Cholesterol 12 mg
Sodium 252 mg
Total Carbohydrate 29 g
Dietary Fiber 4 g
Sugars 3 g
Protein 6 g

Dietary Exchanges
2 vegetable, 1/2 starch, 2 fat

Ingredients

Servings  4   Serving Size   2 slices

  • 1 cauliflower pizza crust
  • 1/4 cup pine nuts (toasted)
  • 1 cup mushrooms (sliced)
  • 1 cup red bell pepper (sliced lengthwise)
  • 1 cup spinach
  • 1/2 cup hummus

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 425°F.
  2. Remove your cauliflower pizza crust from the box and the plastic wrapping and place on a clean surface.
  3. Spread hummus evenly on the crust.
  4. Top with all the ingredients.
  5. Place pizza in the oven and bake for 13 - 16 minutes.
  6. Remove from oven and serve.

 


American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no next, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.