There’s a lot to love about this pizza. Deep, rich roasted mushrooms and red bell pepper meet a base with pine nuts, then get a generous handful of spinach to set it all off. Mild, sweet, savory and pretty to boot!
This recipe from CAULIPOWER is an American Heart Association Heart-Check Certified Recipe.
Nutrition Facts
Nuts for Pine Nuts Pizza
Calories
Protein
Fiber
Nutrition Facts
Calories | 239 | |
---|---|---|
Total Fat | 12.0 g | |
Saturated Fat | 1.4 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 4.0 g | |
Monounsaturated Fat | 5.0 g | |
Cholesterol | 12 mg | |
Sodium | 252 mg | |
Total Carbohydrate | 29 g | |
Dietary Fiber | 4 g | |
Sugars | 3 g | |
Protein | 6 g |
Dietary Exchanges
2 vegetable, 1/2 starch, 2 fat
Ingredients
-
1 cauliflower pizza crust -
1/4 cup pine nuts (toasted) -
1 cup mushrooms (sliced) -
1 cup red bell pepper (sliced lengthwise) -
1 cup spinach -
1/2 cup hummus
Directions
-
Preheat oven to 425°F. -
Remove your cauliflower pizza crust from the box and the plastic wrapping and place on a clean surface. -
Spread hummus evenly on the crust. -
Top with all the ingredients. -
Place pizza in the oven and bake for 13 - 16 minutes. -
Remove from oven and serve.