Orange-Glazed Salmon with Green Beans

Orange Glazed Slamon With Green Beans
×

Orange-Glazed Salmon with Green Beans

Orange juice, soy sauce, garlic and fresh ginger give this salmon dish the perfect vibrance. Ready in 30 minutes, it’s a fast and balanced meal to share with family or serve to guests.

This recipe from I Can’t Believe It’s Not Butter is an American Heart Association Heart-Check Certified Recipe.

Ingredients

Servings  4   Serving Size   4 oz salmon plus 1 cup green beans and tomatoes

  • 1 tablespoon orange juice
  • 2 teaspoons low-sodium soy sauce
  • 1 teaspoon honey
  • 1 teaspoon grated, fresh ginger
  • 1 clove garlic (minced)
  • 1 teaspoon grated orange zest
  • 1/4 teaspoon salt
  • 4 (4 ounces each) salmon fillets
  • 3 cups fresh green beans, trimmed and halved, (12 ounces)
  • 2 cups grape tomatoes
  • 1 green onion (sliced)
  • 4 tablespoons soybean oil margarine spread

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 425°. Line a large baking sheet with shallow sides with foil.
  2. Combine margarine, orange juice, soy sauce, honey, ginger, orange peel and salt until blended. Spread 2 Tablespoons of mixture on salmon. Toss beans and tomatoes with remaining mixture until evenly coated.
  3. Arrange salmon and vegetables on prepared pan and cook 20 minutes or until salmon is cooked through and vegetables are tender.
  4. Transfer to serving platter. Drizzle with any pan juices and sprinkle with green onion.

Nutrition Facts

Orange-Glazed Salmon with Green Beans
CaloriesCalories
270 Per Serving
ProteinProtein
25g Per Serving
FiberFiber
4g Per Serving

Nutrition Facts

Calories 270
Total Fat 14.0 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 4.0 g
Cholesterol 60 mg
Sodium 400 mg
Total Carbohydrate 16 g
Dietary Fiber 4 g
Sugars 6 g
Protein 25 g

Dietary Exchanges
3 vegetable, 3 lean meat, 1 fat

 

Orange juice, soy sauce, garlic and fresh ginger give this salmon dish the perfect vibrance. Ready in 30 minutes, it’s a fast and balanced meal to share with family or serve to guests.

This recipe from I Can’t Believe It’s Not Butter is an American Heart Association Heart-Check Certified Recipe.

Nutrition Facts

Orange-Glazed Salmon with Green Beans
CaloriesCalories
270 Per Serving
ProteinProtein
25g Per Serving
FiberFiber
4g Per Serving
×
Calories 270
Total Fat 14.0 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 4.0 g
Cholesterol 60 mg
Sodium 400 mg
Total Carbohydrate 16 g
Dietary Fiber 4 g
Sugars 6 g
Protein 25 g

Dietary Exchanges
3 vegetable, 3 lean meat, 1 fat

Ingredients

Servings  4   Serving Size   4 oz salmon plus 1 cup green beans and tomatoes

  • 1 tablespoon orange juice
  • 2 teaspoons low-sodium soy sauce
  • 1 teaspoon honey
  • 1 teaspoon grated, fresh ginger
  • 1 clove garlic (minced)
  • 1 teaspoon grated orange zest
  • 1/4 teaspoon salt
  • 4 (4 ounces each) salmon fillets
  • 3 cups fresh green beans, trimmed and halved, (12 ounces)
  • 2 cups grape tomatoes
  • 1 green onion (sliced)
  • 4 tablespoons soybean oil margarine spread

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 425°. Line a large baking sheet with shallow sides with foil.
  2. Combine margarine, orange juice, soy sauce, honey, ginger, orange peel and salt until blended. Spread 2 Tablespoons of mixture on salmon. Toss beans and tomatoes with remaining mixture until evenly coated.
  3. Arrange salmon and vegetables on prepared pan and cook 20 minutes or until salmon is cooked through and vegetables are tender.
  4. Transfer to serving platter. Drizzle with any pan juices and sprinkle with green onion.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.