Overnight Oats with Grape and Berry Compote

Overnight Oats with Grape and Berry Compote
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Overnight Oats with Grape and Berry Compote

No spare time in the morning? No Problem! Prep these oats the night before and wake up to a heart healthy breakfast that’ll get you going.

Nutrition Facts

Overnight Oats with Grape and Berry Compote

CaloriesCalories

202 Per Serving

ProteinProtein

4g Per Serving

FiberFiber

6g Per Serving
×
Calories 202
Total Fat 3.2 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.2 g
Cholesterol 0 mg
Sodium 46 mg
Total Carbohydrate 42 g
Dietary Fiber 6 g
Sugars 15 g
Protein 4 g

Dietary Exchanges
2 starch, 1 fruit

Ingredients

Servings  4  

Grape Juice Compote Ingredients

  • 2 cups blueberries
  • ¼ cup Welch’s 100% Grape Juice
  • 1 tablespoon lemon juice

Ingredients

  • 1 ⅓ cups large-flake rolled oats
  • 1 1/4 cups almond milk
  • 2 teaspoons brown sugar
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon

Directions

Tip: Click on step to mark as complete.

  1. Grape Juice Compote: Heat blueberries, grape juice and lemon juice in saucepan over medium heat. Bring to boil. Reduce heat and simmer for 10 minutes until slightly thickened. Let cool and refrigerate overnight.
  2. In glass bowl, stir oats with almond milk, brown sugar, vanilla and cinnamon. Refrigerate overnight. In morning, divide oats between dishes. Top with Grape Juice Compote.

This Heart-Check Certified recipe is brought to you by Welch's.

No spare time in the morning? No Problem! Prep these oats the night before and wake up to a heart healthy breakfast that’ll get you going.

Nutrition Facts

Overnight Oats with Grape and Berry Compote

CaloriesCalories

202 Per Serving

ProteinProtein

4g Per Serving

FiberFiber

6g Per Serving
×
Calories 202
Total Fat 3.2 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.2 g
Cholesterol 0 mg
Sodium 46 mg
Total Carbohydrate 42 g
Dietary Fiber 6 g
Sugars 15 g
Protein 4 g

Dietary Exchanges
2 starch, 1 fruit

Ingredients

Servings  4  

Grape Juice Compote Ingredients

  • 2 cups blueberries
  • ¼ cup Welch’s 100% Grape Juice
  • 1 tablespoon lemon juice

Ingredients

  • 1 ⅓ cups large-flake rolled oats
  • 1 1/4 cups almond milk
  • 2 teaspoons brown sugar
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon

Directions

Tip: Click on step to mark as complete.

  1. Grape Juice Compote: Heat blueberries, grape juice and lemon juice in saucepan over medium heat. Bring to boil. Reduce heat and simmer for 10 minutes until slightly thickened. Let cool and refrigerate overnight.
  2. In glass bowl, stir oats with almond milk, brown sugar, vanilla and cinnamon. Refrigerate overnight. In morning, divide oats between dishes. Top with Grape Juice Compote.

This Heart-Check Certified recipe is brought to you by Welch's.