Quinoa Chicken Salad with Toasted Walnuts Grapes and Arugula

Quinoa-Chicken Salad with Toasted Walnuts, Grapes and Arugula
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Quinoa Chicken Salad with Toasted Walnuts Grapes and Arugula

The combination of toasted walnuts, sweet grapes, and peppery arugula give this quinoa salad loads of flavor though it only takes minutes to pull together. It's the perfect recipe to turn to for easy entertaining or for a light lunch.

This Heart-Check Certified recipe is brought to you by California Walnuts.

Nutrition Facts

Quinoa Chicken Salad with Toasted Walnuts Grapes and Arugula

CaloriesCalories

360 Per Serving

ProteinProtein

15g Per Serving

FiberFiber

4g Per Serving
×
Calories 360
Total Fat 20.7 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 8.3 g
Cholesterol 24 mg
Sodium 340 mg
Total Carbohydrate 30 g
Dietary Fiber 4 g
Sugars 10 g
Protein 15 g

Dietary Exchanges
1 starch, 1/2 fruit, 1 vegetable, 1 1/2 lean meat, 3 fat

Ingredients

Servings  8  

Chicken Ingredients

  • 12 ounces boneless, skinless chicken
  • 1 teaspoon Kosher salt
  • 1/4 teaspoon peppercorns

Salad Ingredients

  • 5 tablespoons extra virgin olive oil (divided)
  • 1 yellow onion, medium, small dice, about ¾ cup
  • 1 1/2 cups uncooked quinoa
  • 2 tablespoons fresh, minced thyme leaves
  • 2 1/2 cups vegetable broth, low-sodium, chicken broth, or water
  • 2 cups grapes (halved)
  • 1 cup walnut halves (finely chopped, toasted)
  • 4 stalks celery, small dice, about 1 ½ cups
  • 5 tablespoons white balsamic vinegar
  • 3 oz. baby arugula, wild

Directions

Tip: Click on step to mark as complete.

Chicken Directions

  1. Fill a medium pot with water then add in the chicken, kosher salt, and peppercorns and bring to a boil over high heat. Reduce heat and simmer for 15 to 20 minutes, or until juices run clear and the chicken is fully cooked through.
  2. Remove from heat and set aside until the chicken is cool enough to handle. Meanwhile, cook the quinoa. (Chicken can be made up to 4 days ahead of time; store refrigerated in an airtight container until ready to use.)

Salad Directions

  1. Heat 3 tablespoons of the olive oil in a large frying pan over medium-high heat. Add onion, season with salt and pepper, stir to coat in the oil and cook until translucent, about 3 minutes. Add the quinoa and thyme and cook until the quinoa is toasted and makes a popping noise, about 2 minutes.
  2. dd the broth, reduce the heat to medium-low, and cook the quinoa (uncovered) until it is al dente (the little tails will come off the end of each grain), about 12 to 15 minutes. Remove quinoa from heat, spread in a thin layer on a rimmed baking sheet and set aside to cool briefly, at least 5 minutes. Meanwhile, shred the chicken. (Quinoa can be made up to 4 days ahead of time; store refrigerated in an airtight container until ready to use.)
  3. Shred the chicken into bite-sized pieces and toss with the remaining 2 tablespoons olive oil and season with a pinch of salt and some freshly ground black pepper. Once the quinoa is cool, combine quinoa, shredded chicken, grapes, walnuts, celery and vinegar and stir to combine and thoroughly coat. Just before serving, fold in the arugula, taste, adjust seasoning as desired, and serve.

This Heart-Check Certified recipe is brought to you by California Walnuts.

The combination of toasted walnuts, sweet grapes, and peppery arugula give this quinoa salad loads of flavor though it only takes minutes to pull together. It's the perfect recipe to turn to for easy entertaining or for a light lunch.

This Heart-Check Certified recipe is brought to you by California Walnuts.

Nutrition Facts

Quinoa Chicken Salad with Toasted Walnuts Grapes and Arugula

CaloriesCalories

360 Per Serving

ProteinProtein

15g Per Serving

FiberFiber

4g Per Serving
×
Calories 360
Total Fat 20.7 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 8.3 g
Cholesterol 24 mg
Sodium 340 mg
Total Carbohydrate 30 g
Dietary Fiber 4 g
Sugars 10 g
Protein 15 g

Dietary Exchanges
1 starch, 1/2 fruit, 1 vegetable, 1 1/2 lean meat, 3 fat

Ingredients

Servings  8  

Chicken Ingredients

  • 12 ounces boneless, skinless chicken
  • 1 teaspoon Kosher salt
  • 1/4 teaspoon peppercorns

Salad Ingredients

  • 5 tablespoons extra virgin olive oil (divided)
  • 1 yellow onion, medium, small dice, about ¾ cup
  • 1 1/2 cups uncooked quinoa
  • 2 tablespoons fresh, minced thyme leaves
  • 2 1/2 cups vegetable broth, low-sodium, chicken broth, or water
  • 2 cups grapes (halved)
  • 1 cup walnut halves (finely chopped, toasted)
  • 4 stalks celery, small dice, about 1 ½ cups
  • 5 tablespoons white balsamic vinegar
  • 3 oz. baby arugula, wild

Directions

Tip: Click on step to mark as complete.

Chicken Directions

  1. Fill a medium pot with water then add in the chicken, kosher salt, and peppercorns and bring to a boil over high heat. Reduce heat and simmer for 15 to 20 minutes, or until juices run clear and the chicken is fully cooked through.
  2. Remove from heat and set aside until the chicken is cool enough to handle. Meanwhile, cook the quinoa. (Chicken can be made up to 4 days ahead of time; store refrigerated in an airtight container until ready to use.)

Salad Directions

  1. Heat 3 tablespoons of the olive oil in a large frying pan over medium-high heat. Add onion, season with salt and pepper, stir to coat in the oil and cook until translucent, about 3 minutes. Add the quinoa and thyme and cook until the quinoa is toasted and makes a popping noise, about 2 minutes.
  2. dd the broth, reduce the heat to medium-low, and cook the quinoa (uncovered) until it is al dente (the little tails will come off the end of each grain), about 12 to 15 minutes. Remove quinoa from heat, spread in a thin layer on a rimmed baking sheet and set aside to cool briefly, at least 5 minutes. Meanwhile, shred the chicken. (Quinoa can be made up to 4 days ahead of time; store refrigerated in an airtight container until ready to use.)
  3. Shred the chicken into bite-sized pieces and toss with the remaining 2 tablespoons olive oil and season with a pinch of salt and some freshly ground black pepper. Once the quinoa is cool, combine quinoa, shredded chicken, grapes, walnuts, celery and vinegar and stir to combine and thoroughly coat. Just before serving, fold in the arugula, taste, adjust seasoning as desired, and serve.

This Heart-Check Certified recipe is brought to you by California Walnuts.