Roasted Sun-Dried Tomato Beef Tri-Tip with Peppers and Sweet Potatoes

Roasted Sun-Dried Tomato Beef Tri-Tip with Peppers and Sweet Potatoes
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Roasted Sun-Dried Tomato Beef Tri-Tip with Peppers and Sweet Potatoes

This beef tri-tip roast is served with red peppers and sweet potatoes.

This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

Nutrition Facts

Roasted Sun-Dried Tomato Beef Tri-Tip with Peppers and Sweet Potatoes

CaloriesCalories

265 Per Serving

ProteinProtein

25g Per Serving

FiberFiber

3g Per Serving
×
Calories 265
Total Fat 9.1 g
Saturated Fat 3.1 g
Trans Fat 0.01 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.2 g
Cholesterol 67 mg
Sodium 551 mg
Total Carbohydrate 21 g
Dietary Fiber 3 g
Sugars 6 g
Protein 25 g

Dietary Exchanges
1 starch, 1/2 vegetable, 3 lean meat, 1/2 fat

Ingredients

Servings  8   Serving Size   about 1/2 cup beef (3 ounces cooked beef); 1/2 cup cooked vegetables

  • 1 beef Tri-Tip Roast (1-1/2 to 2 pounds)
  • 1/2 cup reduced-fat Italian salad dressing
  • 1/4 cup drained sun-dried tomatoes (oil-packed)
  • 1/4 cup water
  • 1 1/2 lbs sweet potatoes (cut into 2-inch pieces)
  • 2 red bell peppers (cut into 2-inch pieces)
  • 1 teaspoon salt
  • 2 tablespoons grated Parmesan cheese
  • fresh, chopped parsley (optional)

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 425°F. Place dressing, tomatoes and water in blender or food processor container. Cover; process until smooth. Divide mixture into thirds.
  2. Combine sweet potatoes, peppers and 1/3 tomato mixture in large bowl; toss to coat. Place vegetables on parchment-lined shallow-rimmed baking pan. Set aside.
  3. Season beef Tri-Tip Roast, as desired. Spread 1/3 tomato mixture evenly onto all surfaces of beef roast. Place roast on prepared vegetables. Insert ovenproof meat thermometer so tip is centered in thickest part of beef, not resting in fat. Do not add water or cover. Roast in 425°F oven 30 to 40 minutes for medium rare; 40 to 50 minutes for medium doneness.

This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

This beef tri-tip roast is served with red peppers and sweet potatoes.

This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

Nutrition Facts

Roasted Sun-Dried Tomato Beef Tri-Tip with Peppers and Sweet Potatoes

CaloriesCalories

265 Per Serving

ProteinProtein

25g Per Serving

FiberFiber

3g Per Serving
×
Calories 265
Total Fat 9.1 g
Saturated Fat 3.1 g
Trans Fat 0.01 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.2 g
Cholesterol 67 mg
Sodium 551 mg
Total Carbohydrate 21 g
Dietary Fiber 3 g
Sugars 6 g
Protein 25 g

Dietary Exchanges
1 starch, 1/2 vegetable, 3 lean meat, 1/2 fat

Ingredients

Servings  8   Serving Size   about 1/2 cup beef (3 ounces cooked beef); 1/2 cup cooked vegetables

  • 1 beef Tri-Tip Roast (1-1/2 to 2 pounds)
  • 1/2 cup reduced-fat Italian salad dressing
  • 1/4 cup drained sun-dried tomatoes (oil-packed)
  • 1/4 cup water
  • 1 1/2 lbs sweet potatoes (cut into 2-inch pieces)
  • 2 red bell peppers (cut into 2-inch pieces)
  • 1 teaspoon salt
  • 2 tablespoons grated Parmesan cheese
  • fresh, chopped parsley (optional)

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 425°F. Place dressing, tomatoes and water in blender or food processor container. Cover; process until smooth. Divide mixture into thirds.
  2. Combine sweet potatoes, peppers and 1/3 tomato mixture in large bowl; toss to coat. Place vegetables on parchment-lined shallow-rimmed baking pan. Set aside.
  3. Season beef Tri-Tip Roast, as desired. Spread 1/3 tomato mixture evenly onto all surfaces of beef roast. Place roast on prepared vegetables. Insert ovenproof meat thermometer so tip is centered in thickest part of beef, not resting in fat. Do not add water or cover. Roast in 425°F oven 30 to 40 minutes for medium rare; 40 to 50 minutes for medium doneness.

This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.