Shrimp Spring Roll Brown Rice Bowls

heart health recipe
× Log In ×

Shrimp Spring Roll Brown Rice Bowls

Vibrant shrimp spring roll bowls with brown rice are loaded with color and flavor.

This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

Nutrition Facts

Shrimp Spring Roll Brown Rice Bowls

CaloriesCalories

420 Per Serving

ProteinProtein

34g Per Serving

FiberFiber

8g Per Serving
×
Calories 420
Total Fat 11.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.0 g
Cholesterol 210 mg
Sodium 230 mg
Total Carbohydrate 50 g
Dietary Fiber 8 g
Sugars 6 g
Protein 34 g

Dietary Exchanges
3 starch, 1 vegetable, 4 lean meat

Ingredients

Servings  4   Serving Size   1 bowl (about 2 cups)

  • 1 tablespoon hoisin sauce
  • 1 tablespoon white wine vinegar
  • 2 tablespoons water
  • 1 lb cooked shrimp
  • 1 tablespoon fresh lime juice
  • 3 medium carrots, cut into ribbons
  • 1 seedless (thinly sliced)
  • 1 fresh avocado (halved, pitted, peeled, cubed)
  • 3 cups brown rice (cooked)
  • 1/2 cup shredded red cabbage
  • 1/4 cup basil (torn)
  • 1/4 cup mint (torn)
  • 1/4 cup cilantro (torn)
  • 1c1/2 tablespoons unsalted peanuts (crushed)

Directions

Tip: Click on step to mark as complete.

  1. Prepare the dressing by whisking together the hoisin, vinegar and water. Set aside.
  2. Toss the shrimp in the lime juice.
  3. Divide the rice between four bowls. Top with shrimp, vegetables, avocado and herbs.
  4. Drizzle with dressing and sprinkle with peanuts.

Tip: Note: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

Vibrant shrimp spring roll bowls with brown rice are loaded with color and flavor.

This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

Nutrition Facts

Shrimp Spring Roll Brown Rice Bowls

CaloriesCalories

420 Per Serving

ProteinProtein

34g Per Serving

FiberFiber

8g Per Serving
×
Calories 420
Total Fat 11.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.0 g
Cholesterol 210 mg
Sodium 230 mg
Total Carbohydrate 50 g
Dietary Fiber 8 g
Sugars 6 g
Protein 34 g

Dietary Exchanges
3 starch, 1 vegetable, 4 lean meat

Ingredients

Servings  4   Serving Size   1 bowl (about 2 cups)

  • 1 tablespoon hoisin sauce
  • 1 tablespoon white wine vinegar
  • 2 tablespoons water
  • 1 lb cooked shrimp
  • 1 tablespoon fresh lime juice
  • 3 medium carrots, cut into ribbons
  • 1 seedless (thinly sliced)
  • 1 fresh avocado (halved, pitted, peeled, cubed)
  • 3 cups brown rice (cooked)
  • 1/2 cup shredded red cabbage
  • 1/4 cup basil (torn)
  • 1/4 cup mint (torn)
  • 1/4 cup cilantro (torn)
  • 1c1/2 tablespoons unsalted peanuts (crushed)

Directions

Tip: Click on step to mark as complete.

  1. Prepare the dressing by whisking together the hoisin, vinegar and water. Set aside.
  2. Toss the shrimp in the lime juice.
  3. Divide the rice between four bowls. Top with shrimp, vegetables, avocado and herbs.
  4. Drizzle with dressing and sprinkle with peanuts.

Tip: Note: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

This Heart-Check Certified recipe is brought to you by Hass Avocado Board.