Southwest Avocado Chicken Salad Lettuce Wraps

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Southwest Avocado Chicken Salad Lettuce Wraps

These Southwest Avocado Chicken Salad Lettuce Wraps are officially heart-check certified, so you can eat them with confidence that you are doing right by your family.

This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

Nutrition Facts

Southwest Avocado Chicken Salad Lettuce Wraps

CaloriesCalories

230 Per Serving

ProteinProtein

19g Per Serving

FiberFiber

7g Per Serving
×
Calories 230
Total Fat 12.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.0 g
Cholesterol 40 mg
Sodium 150 mg
Total Carbohydrate 14 g
Dietary Fiber 7 g
Sugars 2 g
Protein 19 g

Dietary Exchanges
1/2 starch, 1 vegetable, 2 lean meat, 1 fat

Ingredients

Servings  6   Serving Size   3 lettuce wraps (about 5 cups)

  • 2 fresh avocados (halved, pitted, peeled, cubed, divided)
  • 1/2 cup canned black beans (drained, rinsed)
  • 2 cups cooked roasted chicken, chopped (about 2 chicken breasts)
  • 1/2 cup frozen corn (thawed)
  • 1/8 teaspoon cumin
  • 1/8 teaspoon garlic powder
  • 1/4 cup fat-free, plain Greek yogurt
  • Hot sauce, if desired
  • 1 jalapeño pepper (minced)
  • 18 Bibb or Boston lettuce leaves
  • 2 tablespoons fresh lime juice
  • 1/8 teaspoon paprika
  • 1/4 teaspoon freshly-ground Black pepper
  • 2 scallions (chopped)
  • 3/4 cup tomato (chopped)

Directions

Tip: Click on step to mark as complete.

  1. Combine chicken, one chopped avocado, tomato, corn, black beans, scallions and jalapeno in medium bowl.
  2. In a small mixing bowl, mash the remaining avocado and mix with Greek yogurt, lime juice, cumin, paprika and garlic powder. Season with freshly ground black pepper.
  3. Pour dressing into chicken salad and gently stir to combine.
  4. Spoon southwest avocado chicken salad into lettuce leaves. Gently fold lettuce as if eating a taco and devour.

Tip: Note: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

These Southwest Avocado Chicken Salad Lettuce Wraps are officially heart-check certified, so you can eat them with confidence that you are doing right by your family.

This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

Nutrition Facts

Southwest Avocado Chicken Salad Lettuce Wraps

CaloriesCalories

230 Per Serving

ProteinProtein

19g Per Serving

FiberFiber

7g Per Serving
×
Calories 230
Total Fat 12.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.0 g
Cholesterol 40 mg
Sodium 150 mg
Total Carbohydrate 14 g
Dietary Fiber 7 g
Sugars 2 g
Protein 19 g

Dietary Exchanges
1/2 starch, 1 vegetable, 2 lean meat, 1 fat

Ingredients

Servings  6   Serving Size   3 lettuce wraps (about 5 cups)

  • 2 fresh avocados (halved, pitted, peeled, cubed, divided)
  • 1/2 cup canned black beans (drained, rinsed)
  • 2 cups cooked roasted chicken, chopped (about 2 chicken breasts)
  • 1/2 cup frozen corn (thawed)
  • 1/8 teaspoon cumin
  • 1/8 teaspoon garlic powder
  • 1/4 cup fat-free, plain Greek yogurt
  • Hot sauce, if desired
  • 1 jalapeño pepper (minced)
  • 18 Bibb or Boston lettuce leaves
  • 2 tablespoons fresh lime juice
  • 1/8 teaspoon paprika
  • 1/4 teaspoon freshly-ground Black pepper
  • 2 scallions (chopped)
  • 3/4 cup tomato (chopped)

Directions

Tip: Click on step to mark as complete.

  1. Combine chicken, one chopped avocado, tomato, corn, black beans, scallions and jalapeno in medium bowl.
  2. In a small mixing bowl, mash the remaining avocado and mix with Greek yogurt, lime juice, cumin, paprika and garlic powder. Season with freshly ground black pepper.
  3. Pour dressing into chicken salad and gently stir to combine.
  4. Spoon southwest avocado chicken salad into lettuce leaves. Gently fold lettuce as if eating a taco and devour.

Tip: Note: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

This Heart-Check Certified recipe is brought to you by Hass Avocado Board.