Southwestern Sloppy Joes

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Southwestern Sloppy Joes

A twist on the traditional sloppy joe, made with lean ground turkey, Mexican spices, and topped with fresh avocado slices.

This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

Nutrition Facts

Southwestern Sloppy Joes

CaloriesCalories

400 Per Serving

ProteinProtein

35g Per Serving

FiberFiber

8g Per Serving
×
Calories 400
Total Fat 12.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 6.0 g
Cholesterol 60 mg
Sodium 300 mg
Total Carbohydrate 41 g
Dietary Fiber 8 g
Sugars 10 g
Protein 35 g

Dietary Exchanges
2 starch, 2 vegetable, 3 lean meat, 1 fat

Ingredients

Servings  4   Serving Size   1 sandwich

  • 1 cup onion (chopped)
  • 2 garlic cloves (minced)
  • 1 cup red bell pepper (chopped)
  • 1 lb. lean ground turkey (99% fat-free)
  • 1 can no-salt-added tomato sauce
  • 1 teaspoon chili powder
  • 1/2 teaspoon dried oregano
  • 1/2 cup corn kernels
  • 4 hamburger buns, split
  • 1 fresh avocado (halved, pitted, peeled, sliced)

Directions

Tip: Click on step to mark as complete.

  1. Heat large nonstick skillet over medium-high heat. Add onion, garlic, red bell pepper and ground turkey. Cook 8 to 10 minutes, breaking turkey into small crumbles and stirring occasionally.
  2. Stir in tomato sauce, spices and corn. Bring to a boil and cook 5 to 7 minutes or until sauce is thickened, stirring occasionally.
  3. Spoon over rolls and top with avocado slices.

Tip: Note: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

A twist on the traditional sloppy joe, made with lean ground turkey, Mexican spices, and topped with fresh avocado slices.

This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

Nutrition Facts

Southwestern Sloppy Joes

CaloriesCalories

400 Per Serving

ProteinProtein

35g Per Serving

FiberFiber

8g Per Serving
×
Calories 400
Total Fat 12.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 6.0 g
Cholesterol 60 mg
Sodium 300 mg
Total Carbohydrate 41 g
Dietary Fiber 8 g
Sugars 10 g
Protein 35 g

Dietary Exchanges
2 starch, 2 vegetable, 3 lean meat, 1 fat

Ingredients

Servings  4   Serving Size   1 sandwich

  • 1 cup onion (chopped)
  • 2 garlic cloves (minced)
  • 1 cup red bell pepper (chopped)
  • 1 lb. lean ground turkey (99% fat-free)
  • 1 can no-salt-added tomato sauce
  • 1 teaspoon chili powder
  • 1/2 teaspoon dried oregano
  • 1/2 cup corn kernels
  • 4 hamburger buns, split
  • 1 fresh avocado (halved, pitted, peeled, sliced)

Directions

Tip: Click on step to mark as complete.

  1. Heat large nonstick skillet over medium-high heat. Add onion, garlic, red bell pepper and ground turkey. Cook 8 to 10 minutes, breaking turkey into small crumbles and stirring occasionally.
  2. Stir in tomato sauce, spices and corn. Bring to a boil and cook 5 to 7 minutes or until sauce is thickened, stirring occasionally.
  3. Spoon over rolls and top with avocado slices.

Tip: Note: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

This Heart-Check Certified recipe is brought to you by Hass Avocado Board.