The addition of an egg in this quick and easy breakfast turns your run-of-the-mill bowl of mush into everything you’ve always wanted oatmeal to be: cozy, custardy, and satisfying enough to hold you over until lunch.
This recipe from American Egg Board - Recipes is an American Heart Association Heart-Check Certified Recipe.
Nutrition Facts
Nutrition Facts
| Calories | 307 | |
|---|---|---|
| Total Fat | 17.6 g | |
| Saturated Fat | 3.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 4.5 g | |
| Monounsaturated Fat | 8.5 g | |
| Cholesterol | 186 mg | |
| Sodium | 193 mg | |
| Total Carbohydrate | 26 g | |
| Dietary Fiber | 6 g | |
| Sugars | 4 g | |
| Protein | 14 g | |
Ingredients
-
1/3 cup whole grain rolled oats -
1/2 cup unsweetened almond milk -
1 large egg (beaten) -
1 tablespoon almond butter -
1/2 teaspoon chia seeds -
1/4 cup strawberries (sliced)
Directions
-
In a microwave-safe bowl, combine the oats, milk, and egg. Microwave 1 minute, then stir and microwave 1 minute longer. -
Top with almond butter, chia seeds and strawberries. Enjoy!