Tangy Lime Grilled Beef top Round Steak

Tangy Lime Grilled Beef top Round Steak
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Tangy Lime Grilled Beef top Round Steak

Certified by the American Heart Association, this steak is tenderized by a tangy marinade of lime, garlic and brown sugar. Throw on the grill for dinner in minutes.

Total Time: 25 minutes (plus 6 + hour marinade)

This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

Nutrition Facts

Tangy Lime Grilled Beef top Round Steak

CaloriesCalories

201 Per Serving

ProteinProtein

27g Per Serving

FiberFiber

0g Per Serving
×
Calories 201
Total Fat 8.0 g
Saturated Fat 2.1 g
Trans Fat 0.01 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.7 g
Cholesterol 71 mg
Sodium 58 mg
Total Carbohydrate 4 g
Dietary Fiber 0 g
Sugars 3 g
Protein 27 g

Dietary Exchanges
4 lean meat, 1/2 fat

Ingredients

Servings  4   Serving Size   1/2 C

  • 1 beef Top Round Steak, cut 3/4 inch thick (about 1 pound)
  • 1/4 cup fresh lime juice
  • 2 tablespoons brown sugar
  • 2 tablespoons vegetable oil
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon minced garlic

Directions

Tip: Click on step to mark as complete.

  1. Combine juice, sugar, oil, Worcestershire and garlic in small bowl. Place beef steak and lime mixture in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or overnight; turning occasionally.
  2. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 10 to 11 minutes (over medium heat on preheated gas grill, times remain the same) for medium rare (145°F) doneness, turning occasionally. (Do not overcook.)
  3. Carve steak into thin slices.

Cooking Tip: To broil, place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 12 to 13 minutes for medium rare (145°F) doneness, turning once. (Do not overcook.)

This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

Certified by the American Heart Association, this steak is tenderized by a tangy marinade of lime, garlic and brown sugar. Throw on the grill for dinner in minutes.

Total Time: 25 minutes (plus 6 + hour marinade)

This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

Nutrition Facts

Tangy Lime Grilled Beef top Round Steak

CaloriesCalories

201 Per Serving

ProteinProtein

27g Per Serving

FiberFiber

0g Per Serving
×
Calories 201
Total Fat 8.0 g
Saturated Fat 2.1 g
Trans Fat 0.01 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.7 g
Cholesterol 71 mg
Sodium 58 mg
Total Carbohydrate 4 g
Dietary Fiber 0 g
Sugars 3 g
Protein 27 g

Dietary Exchanges
4 lean meat, 1/2 fat

Ingredients

Servings  4   Serving Size   1/2 C

  • 1 beef Top Round Steak, cut 3/4 inch thick (about 1 pound)
  • 1/4 cup fresh lime juice
  • 2 tablespoons brown sugar
  • 2 tablespoons vegetable oil
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon minced garlic

Directions

Tip: Click on step to mark as complete.

  1. Combine juice, sugar, oil, Worcestershire and garlic in small bowl. Place beef steak and lime mixture in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or overnight; turning occasionally.
  2. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 10 to 11 minutes (over medium heat on preheated gas grill, times remain the same) for medium rare (145°F) doneness, turning occasionally. (Do not overcook.)
  3. Carve steak into thin slices.

Cooking Tip: To broil, place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 12 to 13 minutes for medium rare (145°F) doneness, turning once. (Do not overcook.)

This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.