Veg-Out Pizza

Average Rating:

CAULIPOWER Veg-Out Pizza Heart-Check certified recipe
×

Veg-Out Pizza

This supremely veggie-loaded pie is sure to please any pizza lover at the dinner table! Veg up with bell peppers, mushrooms, basil and feta - with just a splash of balsamic to set it off.

This recipe from CAULIPOWER is an American Heart Association Heart-Check Certified Recipe.

Ingredients

Servings  4   Serving Size   2 slices

  • 1 cauliflower pizza crust
  • 1 handful fresh basil leaves (chopped)
  • 1/2 green bell pepper (thinly sliced)
  • 1 cup cherry tomatoes (halved)
  • 1 cup mushrooms (halved)
  • 1/2 red bell pepper (thinly sliced)
  • 1/2 cup crumbled, fat-free feta cheese
  • 1 tablespoon balsamic vinegar
  • 1/2 cup pizza sauce

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 425°F.
  2. Remove your cauliflower pizza crust from the box and the plastic wrapping, and place on a clean surface.
  3. Spread the pizza sauce evenly on the crust.
  4. Top with all the ingredients.
  5. Place pizza in the oven and bake for 13 – 16 minutes.
  6. Remove from oven and serve.

Nutrition Facts

Veg-Out Pizza

CaloriesCalories

210 Per Serving

ProteinProtein

11g Per Serving

FiberFiber

2g Per Serving

Nutrition Facts

Calories 210
Total Fat 5.1 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 9 mg
Sodium 445 mg
Total Carbohydrate 31 g
Dietary Fiber 2 g
Sugars 7 g
Protein 11 g

Dietary Exchanges
3 vegetable, 1 lean meat

 

This supremely veggie-loaded pie is sure to please any pizza lover at the dinner table! Veg up with bell peppers, mushrooms, basil and feta - with just a splash of balsamic to set it off.

This recipe from CAULIPOWER is an American Heart Association Heart-Check Certified Recipe.

Nutrition Facts

Veg-Out Pizza

CaloriesCalories

210 Per Serving

ProteinProtein

11g Per Serving

FiberFiber

2g Per Serving
×
Calories 210
Total Fat 5.1 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 9 mg
Sodium 445 mg
Total Carbohydrate 31 g
Dietary Fiber 2 g
Sugars 7 g
Protein 11 g

Dietary Exchanges
3 vegetable, 1 lean meat

Ingredients

Servings  4   Serving Size   2 slices

  • 1 cauliflower pizza crust
  • 1 handful fresh basil leaves (chopped)
  • 1/2 green bell pepper (thinly sliced)
  • 1 cup cherry tomatoes (halved)
  • 1 cup mushrooms (halved)
  • 1/2 red bell pepper (thinly sliced)
  • 1/2 cup crumbled, fat-free feta cheese
  • 1 tablespoon balsamic vinegar
  • 1/2 cup pizza sauce

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 425°F.
  2. Remove your cauliflower pizza crust from the box and the plastic wrapping, and place on a clean surface.
  3. Spread the pizza sauce evenly on the crust.
  4. Top with all the ingredients.
  5. Place pizza in the oven and bake for 13 – 16 minutes.
  6. Remove from oven and serve.

 


American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no next, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.