Vegan Avocado Ceviche

Vegan Avocado Ceviche
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Vegan Avocado Ceviche

You won’t miss the seafood in this quick and easy recipe for a plant-based ceviche that is full of zesty flavors.

This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

Nutrition Facts

Vegan Avocado Ceviche

CaloriesCalories

132 Per Serving

ProteinProtein

2g Per Serving

FiberFiber

4g Per Serving
×
Calories 132
Total Fat 12.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.0 g
Cholesterol 0 mg
Sodium 158 mg
Total Carbohydrate 7 g
Dietary Fiber 4 g
Sugars 1 g
Protein 2 g

Dietary Exchanges
1 vegetable, 2 1/2 fat

Ingredients

Servings  4   Serving Size   1/2 cup

  • 1 ripe, fresh avocado (peeled, pitted, diced)
  • 1 cup diced cauliflower
  • 2 tomatoes (diced)
  • 1/3 cup finely diced red onion
  • 1 tablespoon minced jalapeño pepper
  • 1 garlic clove (minced)
  • 1 tablespoon chopped, fresh cilantro
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Directions

Tip: Click on step to mark as complete.

  1. In a large bowl, combine avocado, cauliflower, tomatoes, onion, jalapeno, garlic, cilantro, lime juice, salt and olive oil.
  2. Transfer to a serving bowl. Serve with homemade pita chips.

Tip: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

You won’t miss the seafood in this quick and easy recipe for a plant-based ceviche that is full of zesty flavors.

This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

Nutrition Facts

Vegan Avocado Ceviche

CaloriesCalories

132 Per Serving

ProteinProtein

2g Per Serving

FiberFiber

4g Per Serving
×
Calories 132
Total Fat 12.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.0 g
Cholesterol 0 mg
Sodium 158 mg
Total Carbohydrate 7 g
Dietary Fiber 4 g
Sugars 1 g
Protein 2 g

Dietary Exchanges
1 vegetable, 2 1/2 fat

Ingredients

Servings  4   Serving Size   1/2 cup

  • 1 ripe, fresh avocado (peeled, pitted, diced)
  • 1 cup diced cauliflower
  • 2 tomatoes (diced)
  • 1/3 cup finely diced red onion
  • 1 tablespoon minced jalapeño pepper
  • 1 garlic clove (minced)
  • 1 tablespoon chopped, fresh cilantro
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Directions

Tip: Click on step to mark as complete.

  1. In a large bowl, combine avocado, cauliflower, tomatoes, onion, jalapeno, garlic, cilantro, lime juice, salt and olive oil.
  2. Transfer to a serving bowl. Serve with homemade pita chips.

Tip: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

This Heart-Check Certified recipe is brought to you by Hass Avocado Board.