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Whole Grain Apple Oven Pancake

Whole Grain Apple Oven Pancake
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Whole Grain Apple Oven Pancake

This mouthwatering recipe makes serving pancakes to a crowd a cinch. The batter is simply poured in a skillet and baked into one big, golden brown, apple-filled pancake, eliminating the need to stand over a hot stove flipping flapjacks. Using canola oil, whole-grain flour and unpeeled apple gives you the best in taste and health.

 

This Heart-Check Certified recipe is brought to you by CanolaInfo.

Ingredients

Servings  8  

  • 1 large Golden Delicious apple, unpeeled, sliced into 1/8-inch pieces
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons packed light brown sugar
  • 1/4 teaspoon ground cinnamon
  • 4 large eggs
  • 3/4 cup fat-free milk
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/3 cup all-purpose flour
  • 1/3 cup whole-grain pastry flour or regular whole-grain flour
  • 2 tablespoons canola oil
  • 3 tablespoons maple syrup

Directions

Tip: Click on step to mark as complete.

  1. Position rack in center of oven and preheat to 400 °F.
  2. In medium bowl, toss apple slices with lemon juice, 1 Tbsp (15 mL) each of brown sugar and cinnamon.
  3. In large bowl, beat eggs with electric hand mixer on high speed until frothy. Add milk, remaining 1 Tbsp sugar, vanilla and salt, and mix on low speed to combine. Sprinkle in flours and continue to mix on low until just combined.
  4. In 12-inch cast iron or oven-proof, nonstick skillet, heat canola oil in over medium heat. Add apple slices and cook until softened while still retaining their shape, about 5 minutes. In skillet, arrange apple slices in single layer and pour batter evenly over them. Transfer skillet to oven and bake until pancake is set and golden brown, about 20 minutes. Cut into eight wedges. Serve drizzled with maple syrup.

Nutrition Facts

Whole Grain Apple Oven Pancake
CaloriesCalories
160 Per Serving
ProteinProtein
5g Per Serving
FiberFiber
1g Per Serving

Nutrition Facts

Calories 160
Total Fat 6.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.0 g
Cholesterol 95 mg
Sodium 50 mg
Total Carbohydrate 21 g
Dietary Fiber 1 g
Sugars 11 g
Protein 5 g

Dietary Exchanges
1 starch, 1/2 other carbohydrate, 1 fat

This Heart-Check Certified recipe is brought to you by CanolaInfo.

This mouthwatering recipe makes serving pancakes to a crowd a cinch. The batter is simply poured in a skillet and baked into one big, golden brown, apple-filled pancake, eliminating the need to stand over a hot stove flipping flapjacks. Using canola oil, whole-grain flour and unpeeled apple gives you the best in taste and health.

 

This Heart-Check Certified recipe is brought to you by CanolaInfo.

Nutrition Facts

Whole Grain Apple Oven Pancake
CaloriesCalories
160 Per Serving
ProteinProtein
5g Per Serving
FiberFiber
1g Per Serving
×
Calories 160
Total Fat 6.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.0 g
Cholesterol 95 mg
Sodium 50 mg
Total Carbohydrate 21 g
Dietary Fiber 1 g
Sugars 11 g
Protein 5 g

Dietary Exchanges
1 starch, 1/2 other carbohydrate, 1 fat

Ingredients

Servings  8  

  • 1 large Golden Delicious apple, unpeeled, sliced into 1/8-inch pieces
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons packed light brown sugar
  • 1/4 teaspoon ground cinnamon
  • 4 large eggs
  • 3/4 cup fat-free milk
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/3 cup all-purpose flour
  • 1/3 cup whole-grain pastry flour or regular whole-grain flour
  • 2 tablespoons canola oil
  • 3 tablespoons maple syrup

Directions

Tip: Click on step to mark as complete.

  1. Position rack in center of oven and preheat to 400 °F.
  2. In medium bowl, toss apple slices with lemon juice, 1 Tbsp (15 mL) each of brown sugar and cinnamon.
  3. In large bowl, beat eggs with electric hand mixer on high speed until frothy. Add milk, remaining 1 Tbsp sugar, vanilla and salt, and mix on low speed to combine. Sprinkle in flours and continue to mix on low until just combined.
  4. In 12-inch cast iron or oven-proof, nonstick skillet, heat canola oil in over medium heat. Add apple slices and cook until softened while still retaining their shape, about 5 minutes. In skillet, arrange apple slices in single layer and pour batter evenly over them. Transfer skillet to oven and bake until pancake is set and golden brown, about 20 minutes. Cut into eight wedges. Serve drizzled with maple syrup.
This Heart-Check Certified recipe is brought to you by CanolaInfo.

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