Nutrition Facts
Nutrition Facts
| Calories | 61 | |
|---|---|---|
| Total Fat | 1.5 g | |
| Saturated Fat | 0.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.5 g | |
| Cholesterol | 8 mg | |
| Sodium | 32 mg | |
| Total Carbohydrate | 11 g | |
| Dietary Fiber | 1 g | |
| Sugars | 5 g | |
| Added Sugars | 5 g | |
| Protein | 1 g | |
Dietary Exchanges
1 other carbohydrate
Ingredients
-
Cooking spray -
1/2 cup light brown sugar -
2 tablespoons light tub margarine (at room temperature) -
1 medium very ripe banana (mashed) -
1 large egg -
1 cup grated, unpeeled zucchini (squeezed dry) -
1/2 teaspoon ground cinnamon -
1/2 teaspoon grated lemon zest OR -
1/2 teaspoon grated orange zest -
1/2 teaspoon vanilla extract -
1/4 teaspoon ground nutmeg -
1 cup all-purpose flour -
1/2 cup uncooked, quick-cooking rolled oats -
1 teaspoon baking powder -
1/4 cup slivered almonds (chopped)
Directions
-
Preheat the oven to 350°F. Lightly spray an 11 x 7 x 2-inch baking dish with cooking spray. -
Meanwhile, in a large bowl, using an electric mixer on medium speed, cream the brown sugar and margarine until fluffy. Add the banana and egg. Beat well. Stir in the zucchini, cinnamon, lemon zest, vanilla, and nutmeg. -
In a medium bowl, stir together the flour, oats, and baking powder. Stir the dry mixture into the zucchini mixture until moistened but no flour is visible. Stir in the almonds. Pour the batter into the baking dish. -
Bake for 20 to 25 minutes, or until the top is lightly golden. Transfer to a cooling rack. Let cool completely before cutting into bars.
Cooking Tip: Store the bars in an airtight container for up to three days or freeze for up to three months. To defrost, transfer the bars to a cooling rack for 1 to 2 hours.
The New American Heart Association Cookbook, Centennial Edition
The American Heart Association celebrates its 100th birthday with 100 all-new recipes in this fully revised and updated 10th edition of its classic cornerstone cookbook.
This ultimate resource offers more than 800 recipes to satisfy every palate. The new and revised recipes are based on modern flavor profiles, classic favorites, cultural cuisines, and culinary preferences, such as Mediterranean and vegetarian. Many of the recipes use today’s popular cooking appliances, including the air fryer, slow cooker, and pressure cooker (Instant Pot®).
Sample Recipes:
Slow Cooker Kale and Red Quinoa Soup
Pulled Turkey Tostadas with Cucumber Guacamole
Slow Cooker Coconut Curry Halibut with Green Beans and Roasted Red Bell Peppers