Nutrition Facts
Nutrition Facts
Calories | 220 | |
---|---|---|
Total Fat | 11.5 g | |
Saturated Fat | 1.5 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 5.5 g | |
Monounsaturated Fat | 4.0 g | |
Cholesterol | 0 mg | |
Sodium | 24 mg | |
Total Carbohydrate | 25 g | |
Dietary Fiber | 6 g | |
Sugars | 5 g | |
Added Sugars | 1 g | |
Protein | 7 g |
Dietary Exchanges
1 starch, 1/2 fruit, 1/2 lean meat, 2 fat
Ingredients
-
Cooking spray -
2/3 cup uncooked quick-cooking oats -
1/3 cup buckwheat flour -
1/4 cup ground chia seeds -
1/4 cup chopped walnuts -
1/2 teaspoon ground cinnamon -
2 medium bananas, mashed -
¼ cup creamy low-sodium peanut butter -
15 drops chocolate-flavored liquid stevia sweetener -
2 teaspoons stevia sweetener OR -
4 stevia sweetener packets
Directions
-
Preheat the oven to 350°F. Lightly spray a 13 x 9 x 2-inch baking pan with cooking spray. -
In a small bowl, stir together the oats, flour, chia seeds, walnuts, and cinnamon. -
In a medium bowl, stir together the banana, peanut butter, chocolate-flavored liquid stevia sweetener, and stevia sweetener. Pour the flour mixture into the bowl, stirring until the mixture is just moistened but no flour is visible. -
Spread the mixture into the baking pan. -
Bake for 12 to 17 minutes, or until a toothpick inserted in the center comes out clean. -
Cool for 20 to 30 minutes before cutting into 6 bars.