Nutrition Facts
 Calories
CaloriesNutrition Facts
| Calories | 163 | |
|---|---|---|
| Total Fat | 3.0 g | |
| Saturated Fat | 1.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.0 g | |
| Monounsaturated Fat | 1.0 g | |
| Cholesterol | 48 mg | |
| Sodium | 236 mg | |
| Total Carbohydrate | 27 g | |
| Dietary Fiber | 1 g | |
| Sugars | 14 g | |
| Added Sugars | 6 g | |
| Protein | 6 g | |
                Dietary Exchanges
                1 starch, 1 other carbohydrate, 1/2 fat
            
Ingredients
Bread Pudding Ingredients
- 
                        Cooking spray 
- 
                        2 tablespoons light tub margarine (softened) 
- 
                        8 1/2-inch slices baguette-style French bread (preferably day old) 
- 
                        1/2 teaspoon ground cinnamon 
- 
                        3 medium fresh peaches, peeled and sliced OR
- 
                                20 ounces frozen unsweetened sliced peaches, thawed 
- 
                        2 tablespoons dried unsweetened cherries or blueberries or raisins (optional) 
- 
                        2 large eggs 
- 
                        1 cup fat-free milk 
- 
                        1/4 to 1/3 cup sugar (depending on the sweetness of the peaches) 
Sauce Ingredients
- 
                        1 cup fat-free milk 
- 
                        1/2 0.8-ounce package fat-free, sugar-free vanilla cook-and-serve pudding mix (about 4 1/2 tablespoons) 
- 
                        1 tablespoon bourbon or rum or 1/4 teaspoon rum extract 
Directions
- 
                                Preheat the oven to 350˚F. Lightly spray eight 6-ounce ovenproof glass custard cups or porcelain ramekins. Set the custard cups on a large baking sheet. 
- 
                                Spread a thin layer of margarine on one side of each bread slice. Sprinkle with the cinnamon. Cut the bread into ½-inch cubes. Put the cubes in the custard cups. Top with the peaches. Sprinkle with the dried fruit. 
- 
                                In a medium bowl, whisk together the eggs, 1 cup milk and sugar. Pour over the fruit in the custard cups. Put the baking sheet in the oven. 
- 
                                Bake for 30 to 35 minutes, or until the center of the pudding is set. 
- 
                                About 10 minutes before the pudding is done, make the sauce. Put the remaining 1 cup milk and pudding mix in a medium saucepan. Whisk together for 30 to 60 seconds, or until well blended. Bring to a boil over medium-high heat, whisking occasionally. 
- 
                                Reduce the heat to medium low. Whisk in the bourbon. Cook for 1 to 2 minutes, or until almost the desired consistency. (The sauce will thicken more as it stands.) Keep the sauce warm over low heat until the pudding is done. 
- 
                                Spoon the sauce over the pudding. 
Tip: If you don’t have ovenproof glass custard cups or porcelain ramekins, use a 9-inch metal baking pan. Bake as directed but without the baking sheet.
