Nutrition Facts
Nutrition Facts
Calories | 202 | |
---|---|---|
Total Fat | 9 g | |
Saturated Fat | 2 g | |
Trans Fat | g | |
Polyunsaturated Fat | 1 g | |
Monounsaturated Fat | 5 g | |
Cholesterol | 84 mg | |
Sodium | 337 mg | |
Total Carbohydrate | 6 g | |
Dietary Fiber | 1 g | |
Sugars | g | |
Protein | 24 g |
Ingredients
-
1 Tbsp. extra virgin olive oil -
5 medium Italian plum (Roma) tomatoes (diced) -
6 medium black olives (coarsely chopped) -
6 medium green olives (coarsely chopped) -
3 Tbsp. lemon juice -
2 Tbsp. fresh, coarsely chopped or finely chopped parsley, Italian (or flat leaf) preferred -
1 Tbsp. capers (rinsed, drained) -
1 1/2 tsp. bottled, minced garlic OR -
3 medium garlic cloves (thinly sliced) -
pepper (to taste) -
1 lb. salmon fillet
Directions
-
Heat a large skillet over medium-high heat. Add oil and swirl to coat bottom of skillet. Add tomatoes, black and green olives, lemon juice, parsley, capers, garlic, and pepper; stir to mix. Bring to a boil over medium-high heat, 2 to 3 minutes.Reduce heat to medium and cook until mixture is reduced by about one third, about 5 minutes, stirring occasionally. -
Meanwhile, rinse salmon and pat dry with paper towels. -
Using a spoon, push reduced sauce to one side and place salmon in skillet.Spoon sauce over salmon. Cook, covered, over medium heat for 15 to 17 minutes, or until salmon flakes easily when tested with a fork.
America Heart Association Meals In Minutes Cookbook
These easy-to-make recipes will inspire you to prepare delectable and healthful meals every night of the week. Each takes 20 minutes or less to prepare, so you'll have time to take care of your taste buds and your heart — even when you have a busy schedule!;
Sample Recipes: