Heart Healthy
Low Sodium
This simple salad will have you coming back for seconds with its tasty heart-healthy ingredients.
Print Recipe
Simplest Squash Salad
-
Prep Time
15 min
-
Total Time
15 min
-
Servings
4
Ingredients
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1 pound yellow squash or zucchini, or mix of both (about 4 small) -
1 tablespoon extra virgin olive oil -
1 tablespoon fresh lemon juice (if available), if needed -
1/4 teaspoon pepper -
1/4 teaspoon garlic or onion powder -
1 tablespoon chopped fresh parsley OR -
1 teaspoon dried parsley -
1 tablespoon grated fat-free Parmesan cheese
Directions
Tip: Click on step to mark as complete.
-
Slice the squash into extremely thin slices (you can use a vegetable peeler to make ribbons, use a mandolin to make thin slices or julienne with a knife). Set aside in a medium bowl. -
In a small bowl, combine oil, lemon juice, pepper, garlic or onion powder, and parsley and whisk thoroughly. Whisk in Parmesan. Add to squash and toss to coat. Let stand 10 minutes and serve.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 54 | |
|---|---|---|
| Total Fat | 3.5 g | |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 2.5 g | |
| Cholesterol | 0 mg | |
| Sodium | 27 mg | |
| Total Carbohydrate | 4 g | |
| Dietary Fiber | 1 g | |
| Sugars | 3 g | |
| Protein | 2 g | |
Dietary Exchanges
1 fat, 1 vegetable
-
Prep Time
15 min
-
Total Time
15 min
-
Servings
4
Ingredients
-
1 pound yellow squash or zucchini, or mix of both (about 4 small) -
1 tablespoon extra virgin olive oil -
1 tablespoon fresh lemon juice (if available), if needed -
1/4 teaspoon pepper -
1/4 teaspoon garlic or onion powder -
1 tablespoon chopped fresh parsley OR -
1 teaspoon dried parsley -
1 tablespoon grated fat-free Parmesan cheese
Directions
Tip: Click on step to mark as complete.
-
Slice the squash into extremely thin slices (you can use a vegetable peeler to make ribbons, use a mandolin to make thin slices or julienne with a knife). Set aside in a medium bowl. -
In a small bowl, combine oil, lemon juice, pepper, garlic or onion powder, and parsley and whisk thoroughly. Whisk in Parmesan. Add to squash and toss to coat. Let stand 10 minutes and serve.
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