Browse Recipe Categories or

Spicy Pumpkin Burritos

×

Spicy Pumpkin Burritos

Skip the meat and try this hearty vegetarian burrito full of fiber and goodness. 

Ingredients

Servings  8   Serving Size   1 burrito

  • 1 teaspoon olive oil (extra virgin preferred)
  • 1/2 cup frozen whole-kernel corn
  • 1 15.5-ounce can no-salt-added black beans, rinsed and drained
  • 1 15-ounce can solid-pack pumpkin (not pie filling)
  • 1 cup cooked brown rice, cooked without salt and margarine
  • 1/4 cup water
  • 1 teaspoon ground cumin
  • 1 teaspoon chile powder (made with ancho chiles preferred)
  • 1/2 teaspoon dried oregano, crumbled
  • 1/4 teaspoon cayenne
  • 8 8-inch whole-grain tortillas (lowest sodium available)
  • 1/2 cup sliced green onions
  • 1/2 cup fat-free sour cream
  • 1/2 cup shredded lettuce, such as romaine or spinach
  • 1/2 cup chopped tomato

Directions

Tip: Click on step to mark as complete.

  1. In a medium saucepan, heat the oil over medium heat, swirling to coat the bottom. Cook the corn for 4 to 5 minutes, or until slightly browned, stirring occasionally.
  2. Stir in the beans, pumpkin, rice, water, cumin, chile powder, oregano, and cayenne. Bring to a simmer. Reduce the heat and simmer for 4 to 5 minutes, or until heated through.
  3. Warm the tortillas using the package directions.
  4. Spoon the filling down the center of each tortilla. Sprinkle the green onions over the filling. For each burrito, fold two sides of the tortilla toward the center. Starting from the unfolded side closest to you, roll the burrito toward the remaining unfolded side to enclose the filling. Transfer with the seam side down to plates. Top with the sour cream. Sprinkle with the lettuce and tomato.

Nutrition Facts

Spicy Pumpkin Burritos
CaloriesCalories
259 Per Serving
ProteinProtein
10g Per Serving
FiberFiber
9g Per Serving

Nutrition Facts

Calories 259
Total Fat 3.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 3 mg
Sodium 366 mg
Total Carbohydrate 49 g
Dietary Fiber 9 g
Sugars 9 g
Protein 10 g

Dietary Exchanges
1/2 lean meat, 3 starch

 
Skip the meat and try this hearty vegetarian burrito full of fiber and goodness. 

Nutrition Facts

Spicy Pumpkin Burritos
CaloriesCalories
259 Per Serving
ProteinProtein
10g Per Serving
FiberFiber
9g Per Serving
×
Calories 259
Total Fat 3.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 3 mg
Sodium 366 mg
Total Carbohydrate 49 g
Dietary Fiber 9 g
Sugars 9 g
Protein 10 g

Dietary Exchanges
1/2 lean meat, 3 starch

Ingredients

Servings  8   Serving Size   1 burrito

  • 1 teaspoon olive oil (extra virgin preferred)
  • 1/2 cup frozen whole-kernel corn
  • 1 15.5-ounce can no-salt-added black beans, rinsed and drained
  • 1 15-ounce can solid-pack pumpkin (not pie filling)
  • 1 cup cooked brown rice, cooked without salt and margarine
  • 1/4 cup water
  • 1 teaspoon ground cumin
  • 1 teaspoon chile powder (made with ancho chiles preferred)
  • 1/2 teaspoon dried oregano, crumbled
  • 1/4 teaspoon cayenne
  • 8 8-inch whole-grain tortillas (lowest sodium available)
  • 1/2 cup sliced green onions
  • 1/2 cup fat-free sour cream
  • 1/2 cup shredded lettuce, such as romaine or spinach
  • 1/2 cup chopped tomato

Directions

Tip: Click on step to mark as complete.

  1. In a medium saucepan, heat the oil over medium heat, swirling to coat the bottom. Cook the corn for 4 to 5 minutes, or until slightly browned, stirring occasionally.
  2. Stir in the beans, pumpkin, rice, water, cumin, chile powder, oregano, and cayenne. Bring to a simmer. Reduce the heat and simmer for 4 to 5 minutes, or until heated through.
  3. Warm the tortillas using the package directions.
  4. Spoon the filling down the center of each tortilla. Sprinkle the green onions over the filling. For each burrito, fold two sides of the tortilla toward the center. Starting from the unfolded side closest to you, roll the burrito toward the remaining unfolded side to enclose the filling. Transfer with the seam side down to plates. Top with the sour cream. Sprinkle with the lettuce and tomato.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.