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Strawberry Orange Smoothie

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strawberry orange smoothie recipe
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Strawberry Orange Smoothie

This fruit-filled, four-ingredient smoothie makes for a quick and easy satisfying snack, dessert, or breakfast. Frozen berries give it a frothy texture.

Ingredients

Servings  2   Serving Size   1 cup

  • 10 frozen, unsweetened strawberries
  • 1 cup fat-free, plain yogurt
  • 1/2 cup 100% orange juice
  • 1/2 teaspoon stevia sweetener OR
  • 1 stevia sweetener packet

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients until smooth.

Nutrition Facts

Strawberry Orange Smoothie

CaloriesCalories

116 Per Serving

ProteinProtein

8g Per Serving

FiberFiber

1g Per Serving

Nutrition Facts

Calories 116
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3 mg
Sodium 96 mg
Total Carbohydrate 21 g
Dietary Fiber 1 g
Sugars 18 g
Added Sugars 0 g
Protein 8 g

Dietary Exchanges
1 fat-free milk, 1/2 fruit

 

This fruit-filled, four-ingredient smoothie makes for a quick and easy satisfying snack, dessert, or breakfast. Frozen berries give it a frothy texture.

Nutrition Facts

Strawberry Orange Smoothie

CaloriesCalories

116 Per Serving

ProteinProtein

8g Per Serving

FiberFiber

1g Per Serving
×
Calories 116
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3 mg
Sodium 96 mg
Total Carbohydrate 21 g
Dietary Fiber 1 g
Sugars 18 g
Added Sugars 0 g
Protein 8 g

Dietary Exchanges
1 fat-free milk, 1/2 fruit

Ingredients

Servings  2   Serving Size   1 cup

  • 10 frozen, unsweetened strawberries
  • 1 cup fat-free, plain yogurt
  • 1/2 cup 100% orange juice
  • 1/2 teaspoon stevia sweetener OR
  • 1 stevia sweetener packet

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients until smooth.
 
Children younger than 2 years old should not consume foods or beverages with low and no-calorie sweeteners. Children ages 5 and younger should not consume drinks with added sugar or low and no-calorie sweeteners. The healthiest drinks for kids are water and milk.

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

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