Try this elegant, French salad for a taste of Spring and a great source of "good" fat.
For information on women and heart disease, visit Go Red for Women(link opens in new window). (Link opens in a new window)
Tuna Niçoise in Lettuce Cups
Calories40 Per Serving
Protein6g Per Serving
Fiber1g Per Serving
|Total Fat||1.5 g|
|Saturated Fat||0.0 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||0.0 g|
|Monounsaturated Fat||0.5 g|
|Total Carbohydrate||2 g|
|Dietary Fiber||1 g|
1 lean meat
2 Tbsp. chopped red onion
1 Tbsp. red wine vinegar
2 tsp. Dijon mustard (lowest sodium available)
1 tsp. olive oil (extra virgin preferred)
1/4 tsp. dried dillweed (crumbled)
1/4 tsp. sugar
1/8 tsp. pepper
5 oz. canned, very-low-sodium chunk light tuna, packed in water, drained, flaked
16 large Bibb lettuce leaves (about 2 heads)
2 Tbsp. chopped black olives (drained)
2 large eggs, hard-boiled, yolks discarded and whites chopped
4 cherry tomatoes (sliced)
In a small bowl, stir together the onion, vinegar, mustard, oil, dillweed, sugar, and pepper. Stir in the tuna. Spoon 1 tablespoon of spread onto each lettuce leaf. Top, in order, with the olives, egg whites, and cherry tomatoes.
To eat as a wrap, fold the left and right sides of the lettuce leaf toward the center. Starting from the unfolded side closest to you, roll the wrap towards the remaining unfolded side to enclose the filling.
Cooking Tip: To hard-boil eggs, place them in a small saucepan. Cover with cold water by 1 to 2 inches. Bring to a full, rolling boil. Remove from the heat. Let the pan stand, covered, for 15 minutes. Tap the egg and/or roll it on a flat surface to crack the shell. Peel the eggs under cool running water to easily release the white from the shell.
Tip: Serving size 2 cups