Nutrition Facts
Nutrition Facts
Calories | 470 | |
---|---|---|
Total Fat | 15 g | |
Saturated Fat | 2.5 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 2.5 g | |
Monounsaturated Fat | 8 g | |
Cholesterol | 101 mg | |
Sodium | 503 mg | |
Total Carbohydrate | 38 g | |
Dietary Fiber | 8 g | |
Sugars | 6 g | |
Protein | 45 g |
Dietary Exchanges
2 starch, 1 vegetable, 5 lean meat
Ingredients
-
8 whole-grain slider buns (lowest sodium available) -
1 1/4 pounds ground skinless turkey breast -
1/4 teaspoon salt -
1 cup sliced brown (cremimi) mushrooms -
4 slices low-fat Swiss cheese, cut in half -
1 medium avocado, peeled, pitted, and mashed with a fork -
1 medium tomato, cut into 8 slices (about 1/4-inch thick)
Directions
-
Preheat the oven to 450°F. -
Arrange the buns with the cut side up in a single layer on a baking sheet. Set aside. -
Using your hands or a spoon, shape the turkey into 8 patties, each about 3 inches in diameter. (The uncooked patties will be larger than the bun and will shrink as they cook.) Sprinkle the salt over each patty. -
Heat a large nonstick skillet or griddle pan over medium-high heat. -
Cook the patties for 2 to 3 minutes. Turn over. Cook for 2 to 3 minutes, or until the patties are no longer pink in the center and register 165°F on an instant-read thermometer. -
Transfer the patties to the bottoms of the buns. -
In the same skillet, cook the mushrooms over medium heat for about 3 minutes, or until soft, stirring frequently. -
Spoon the mushrooms onto each patty. Top with the Swiss cheese. -
Place the baking sheet on the middle rack of the oven. Bake the sliders for 1 to 2 minutes, or until the Swiss cheese is melted and the buns are heated through. Remove from the oven. -
Spread the avocado over the Swiss cheese. Top with the tomato slices. Put the tops of the buns on the sliders. -
Using four short skewers, pierce two sliders with each skewer, if desired. Serve immediately.