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Vanilla Fruit Dip

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stevia fruit spread recipe
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Vanilla Fruit Dip

Ingredients

Servings  8   Serving Size   1 1/2 tablespoons

  • 1/4 cup fat-free milk
  • 1/2 tablespoon vanilla extract
  • 1 1/2 teaspoons stevia sweetener OR
  • 3 stevia sweetener packets
  • 5 drops vanilla crème-flavored liquid stevia sweetener
  • 1 lemon (zested)
  • 4 ounces fat-free cream cheese (softened)
  • 4 ounces low-fat cream cheese (softened)

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, stir together all the ingredients. Refrigerate for at least 1 hour to let the flavors blend.
  2. Serve with fruit, such as raspberries, kiwi, strawberries, and banana slices.

Nutrition Facts

Vanilla Fruit Dip

CaloriesCalories

56 Per Serving

ProteinProtein

4g Per Serving

FiberFiber

0g Per Serving

Nutrition Facts

Calories 56
Total Fat 3.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.0 g
Cholesterol 13 mg
Sodium 165 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Sugars 1 g
Added Sugars 0 g
Protein 4 g

Dietary Exchanges
1/2 lean meat, 1 fat

 

Nutrition Facts

Vanilla Fruit Dip

CaloriesCalories

56 Per Serving

ProteinProtein

4g Per Serving

FiberFiber

0g Per Serving
×
Calories 56
Total Fat 3.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.0 g
Cholesterol 13 mg
Sodium 165 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Sugars 1 g
Added Sugars 0 g
Protein 4 g

Dietary Exchanges
1/2 lean meat, 1 fat

Ingredients

Servings  8   Serving Size   1 1/2 tablespoons

  • 1/4 cup fat-free milk
  • 1/2 tablespoon vanilla extract
  • 1 1/2 teaspoons stevia sweetener OR
  • 3 stevia sweetener packets
  • 5 drops vanilla crème-flavored liquid stevia sweetener
  • 1 lemon (zested)
  • 4 ounces fat-free cream cheese (softened)
  • 4 ounces low-fat cream cheese (softened)

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, stir together all the ingredients. Refrigerate for at least 1 hour to let the flavors blend.
  2. Serve with fruit, such as raspberries, kiwi, strawberries, and banana slices.
 
Children younger than 2 years old should not consume foods or beverages with low and no-calorie sweeteners. Children ages 5 and younger should not consume drinks with added sugar or low and no-calorie sweeteners. The healthiest drinks for kids are water and milk.

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

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