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Simple Chicken (or Shrimp) Stir Fry

This Simple Cooking with Heart recipe is easily prepared with chicken or shrimp.

Or, go vegetarian and try it with tofu!

This recipe serves four in less than 10 minutes. Add your favorite vegetables to give the recipe your own twist.

Ingredients

4 Servings

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Quick Tips

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Tip: Go Vegetarian and substitute the chicken with Tofu. Use 12-14 ounces of low-fat, extra-firm tofu, drained and cut in to 1/2 inch cubes. Skip step #2 in the instructions and add tofu to skillet with cabbage and carrots.

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Tip: You can save time by buying pre-shredded cabbage and carrots in a bag, but it will probably be a little more expensive.

Directions

Tip: Click on step to mark as complete.

Nutrition Facts

Calories 349
Total Fat 9.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.5 g
Cholesterol 54 mg
Sodium 411 mg
Total Carbohydrate 41 g
Dietary Fiber 8 g
Sugars 9 g
Protein 25 g
Dietary Exchanges
1 1/2 starch, 3 vegetable, 2 1/2 lean meat

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