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Tuscan-Style Grilled Chicken Kebabs

These grilled chicken-and-vegetable kebabs feature the flavors of sunny Tuscany—lemon, rosemary, garlic, and oregano. Serve them with brown rice studded with sun-dried tomatoes for a rustic and satisfying dinner.


4 Servings

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Tip: 2 kebabs (3 ounces chicken and 1/2 cup vegetables) and 1/2 cup brown rice per serving


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Nutrition Facts

Calories 213
Total Fat 2.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 66 mg
Sodium 16 mg
Total Carbohydrate 16 g
Dietary Fiber 3 g
Sugars 4 g
Protein 31 g
Dietary Exchanges
1/2 starch, 1 vegetable, 3 very lean meat

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