Mobile Menu

Pumpkin Spice Smoothie

This Simple Cooking with Heart recipe is the taste of American pumpkin pie in a glass, with fewer calories.


1 Servings

collapse Collapse Tips

Quick Tips

Keep it Healthy Icon

Keep it Healthy: Make sure to buy 100% pure pumpkin and not pumpkin pie filling or mix, which looks similar but can have added sugar.

Cooking Tip Icon

Cooking Tip: Keeping the can of pumpkin in the fridge before using isn’t necessary, but helps make a colder smoothie.

Tip Icon

Tip: Plain nonfat Greek yogurt, which has more of a tangy taste as well as more protein, can be substituted for the light plain yogurt.


Tip: Click on step to mark as complete.

Nutrition Facts

Calories 199
Total Fat 1.5 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 3.3 mg
Sodium 106 mg
Total Carbohydrate 38 g
Dietary Fiber 6 g
Sugars 26 g
Protein 11 g
Dietary Exchanges
1 fat-free milk, 1 other carbohydrate, 1 vegetable

Please sign in to add recipes to your Recipe Box.