Pumpkin Spice Smoothie
This Simple Cooking with Heart recipe is the taste of American pumpkin pie in a glass, with fewer calories.
- 1/2 cup canned pumpkin (not pie filling)
- 1/3 cup fat-free, plain yogurt
- 1/3 cup skim milk
- 2 Tbsp. rolled oats
- 2 tsp. honey
- 1/2 tsp. pumpkin pie spice
- 3-4 ice cubes
Keep it Healthy: Make sure to buy 100% pure pumpkin and not pumpkin pie filling or mix, which looks similar but can have added sugar.
Cooking Tip: Keeping the can of pumpkin in the fridge before using isn’t necessary, but helps make a colder smoothie.
Tip: Plain nonfat Greek yogurt, which has more of a tangy taste as well as more protein, can be substituted for the light plain yogurt.
Tip: Click on step to mark as complete.
Recipe copyright © 2016 American Heart Association. This recipe is brought to you by the American Heart Association's Simple Cooking with Heart ® Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.
|Total Fat||1.5 g|
|Saturated Fat||0.3 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||0.2 g|
|Monounsaturated Fat||0.3 g|
|Total Carbohydrate||38 g|
|Dietary Fiber||6 g|
1 fat-free milk, 1 other carbohydrate, 1 vegetable
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