This Simple Cooking with Heart, Mediterranean Hummus recipe is a great, heart healthy snack made with beans and olive oil -- two thumbs up ingredients according to the American Heart Association.
- 30 oz. canned, low-sodium garbanzo beans (chickpeas), drained, rinsed
- 1/2 cup lemon juice
- 2 tsp. minced garlic (from jar)
- 1 Tbsp. extra virgin olive oil
- 1/4 tsp. paprika
- 1/2 tsp. dried parsley
Tip: Click on step to mark as complete.
Recipe copyright © 2016 American Heart Association. This recipe is brought to you by the American Heart Association's Simple Cooking with Heart ® Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.
|Total Fat||2.5 g|
|Saturated Fat||0.0 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||0.0 g|
|Monounsaturated Fat||1.0 g|
|Total Carbohydrate||20 g|
|Dietary Fiber||4 g|
|Added Sugars||0 g|
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