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Broiled Dijon Tilapia

Mustard and oregano add tang to the crunchy coating on these mild tilapia fillets that rest on a bed of juicy tomato slices broiled right alongside the fish. Add your favorite steamed veggie and some brown rice or another whole grain to complete your meal.

Ingredients

4 Servings

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Tip: Serving size 3 ounces fish

Directions

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Nutrition Facts

Calories 179
Total Fat 5.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.5 g
Cholesterol 60 mg
Sodium 198 mg
Total Carbohydrate 10 g
Dietary Fiber 2 g
Sugars 3 g
Protein 24 g
Dietary Exchanges
1/2 starch, 3 lean meat

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