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Open-Faced Italian Vegetable Sandwich with Ham or Turkey

Simple Cooking with Heart offers this great-tasting decked-out sandwich that fits into a healthy eating plan.


6 Servings

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Quick Tips

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Keep it Healthy: You can skip the bread and use large lettuce leaves to make “lettuce wraps” instead.

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Tip: Keep whole-grain breads in the freezer and warm or toast as needed.

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Tip: You can add more basil to the dressing if you wish. Fresh basil gets dark spots when chilled, so you can keep it fresh in a glass of water on the counter. Change the water every day. Do not wash basil leaves until ready to use. To store leftover fresh basil, blend the leaves and fine stems with water, broth or olive oil and place in an ice cube tray until frozen. Transfer the cubes to a plastic bag and you now have basil available for other dishes any time you want to use it.


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Nutrition Facts

Calories 200
Total Fat 8.4 g
Saturated Fat 2.2 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.7 g
Cholesterol 18 mg
Sodium 420 mg
Total Carbohydrate 20 g
Dietary Fiber 5 g
Sugars 6 g
Protein 13 g
Dietary Exchanges
1 fat, 1 lean meat, 1 starch, 1 vegetable

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