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Mediterranean Tuna Chef Salad

This Simple Cooking with Heart, Classic tuna salad turns into a great Greek chef-style salad with the rich healthy flavors of the Mediterranean.


8 Servings

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Quick Tips

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Tip: Once the top is cut off, have the kids help squeeze the tomatoes in the sink and watch the seeds pop out.

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Tip: Instead of fresh tomatoes, you can use canned diced tomatoes and drain and rinse well. When using canned tomatoes, compare food labels and choose the product with the lowest amount of sodium.


Tip: Click on step to mark as complete.

Nutrition Facts

Calories 101
Total Fat 5.1 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.9 g
Cholesterol 17 mg
Sodium 216 mg
Total Carbohydrate 3 g
Dietary Fiber 1 g
Sugars 1 g
Protein 10 g
Dietary Exchanges
1 1/2 lean meat

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