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Pork Chop with Pizzazz and Cauliflower Mash

Simple Cooking with Heart jazzes up simple pork chops with this spunky savory and touch of sweet sauce. Serve with Cauliflower Mash to take advantage of the scrumptious sauce.


6 Servings

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Quick Tips

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Cooking Tip: This speedy dinner is ready in minutes, so keep pork chops in your freezer and ingredients in your pantry to pull out for a quick healthy meal.

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Tip: Look for family style size packages of pork chop for better prices and freeze whatever you don’t use. Select the “loin” cuts which have lower saturated fat and cut off visible fat before cooking.


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Nutrition Facts

Calories 214
Total Fat 4.2 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 75 mg
Sodium 155 mg
Total Carbohydrate 16 g
Dietary Fiber 0.3 g
Sugars 11 g
Protein 27 g
Dietary Exchanges
3 lean meat, 1 other carbohydrate

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