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Kid-Friendly Hawaiian Chicken Kebabs with Brown Rice

Simple Cooking with Heart helps you travel to the islands with this recipe. Kids can help make them and because they'll be in the kitchen where all the action is, they're probably going to be excited to eat them, too.

Ingredients

4 Servings

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Quick Tips

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Cooking Tip: Pineapples have an enzyme called bromelain that helps to make meat tender, making pineapple juice an excellent quick marinade.

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Keep it Healthy: Skewering pieces of meat, vegetables, and fruit for dinner makes it fun for kids to eat, along with a having a meal with a quick cooking time.

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Tip: You can also cook these on the grill but first, you would need to soak the wooden skewers in cold water to prevent them from catching on fire.

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Tip: Grape tomatoes are smaller than cherry tomatoes, so more will fit in a pint container. If using grape tomatoes, there will be enough tomatoes to add 4 grape tomatoes per skewer. If using cherry tomatoes, just stick with 2 per skewer.

Directions

Tip: Click on step to mark as complete.

Nutrition Facts

Calories 306
Total Fat 4.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 73 mg
Sodium 342 mg
Total Carbohydrate 40 g
Dietary Fiber 5 g
Sugars 20 g
Protein 29 g

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