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One-Pot Tuna Casserole with Green Beans and Almonds

Simple Cooking with Heart brings you this great one-pot American dish that is easy to make and easy on your wallet.


4 Servings

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Quick Tips

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Keep it Healthy: Salmon is just as healthy as tuna, plus sometimes on sale and cheaper. Substitute 1 (15 oz.) can of low sodium salmon for the tuna.

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Tip: Kids can help crush the cereal. Just put in a sealed plastic bag and let them gently smash with a rolling pin or the back of a small pan. They can also sprinkle the cereal on top of the casserole.

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Tip: Pre-chopped mixes of bell pepper, celery, and onion are sometimes available in the produce section. While a little more expensive, it can be a time-saver. Also, 1 bag of frozen peppers stir-fry mix and onions can be used instead of fresh bell peppers and onion.


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Nutrition Facts

Calories 232
Total Fat 5.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.5 g
Cholesterol 49 mg
Sodium 305 mg
Total Carbohydrate 19 g
Dietary Fiber 5 g
Sugars 8 g
Protein 32 g

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