Cinnamon Quinoa with Peaches - Delicious Decisions

A bowl of hot quinoa topped with sweetened fat-free half-and-half and peaches makes a nutritious, protein-rich breakfast. The quinoa doesn’t need tending to while it cooks, allowing you to get yourself and the kids ready for the day while the slow cooker does the work.

Ingredients

6 Servings

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Quick Tips

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Tip: Serving size 1/2 cup quinoa, 1/4 cup peaches, 1/4 cup half-and-half, and 1 tablespoon almonds

Directions

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Nutrition Facts

Calories 254
Total Fat 7.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0 mg
Sodium 65 mg
Total Carbohydrate 42 g
Dietary Fiber 4 g
Sugars 17 g
Protein 10 g
Dietary Exchanges
2 starch, 1 fruit, 1 lean meat, 1/2 fat

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