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Cinnamon Quinoa with Peaches - Delicious Decisions

A bowl of hot quinoa topped with sweetened fat-free half-and-half and peaches makes a nutritious, protein-rich breakfast. The quinoa doesn’t need tending to while it cooks, allowing you to get yourself and the kids ready for the day while the slow cooker does the work.


6 Servings

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Tip: Serving size 1/2 cup quinoa, 1/4 cup peaches, 1/4 cup half-and-half, and 1 tablespoon almonds


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Nutrition Facts

Calories 254
Total Fat 7.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0 mg
Sodium 65 mg
Total Carbohydrate 42 g
Dietary Fiber 4 g
Sugars 17 g
Protein 10 g
Dietary Exchanges
2 starch, 1 fruit, 1 lean meat, 1/2 fat

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