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Spinach and Red Pepper Flounder with Feta - Delicious Decisions

This is an ideal shove-in-the-oven dinner that's on the table in 30 minutes flat.


4 Servings

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Quick Tips

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Cooking Tip: To thaw a box of spinach quickly, remove the outer wrapper. Put the box of spinach on a microwaveable plate. Microwave on 100 percent power (high) for 3 1/2 to 4 minutes.

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Tip: Serving size 3 oz. fish and 1 cup vegetables and couscous


Tip: Click on step to mark as complete.

Nutrition Facts

Calories 383
Total Fat 8.0 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.0 g
Cholesterol 61 mg
Sodium 553 mg
Total Carbohydrate 46 g
Dietary Fiber 4 g
Sugars 2 g
Protein 31 g

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