This Southern side dish staple adds flavor to any meal.
For information on women and heart disease, visit Go Red for Women. (Link opens in a new window)
- cooking spray
- 1 cup yellow cornmeal
- 1/2 cup all-purpose flour
- 1/2 cup whole-wheat flour
- 2 Tbsp. sugar
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1/8 tsp. salt
- 1 cup no-salt-added cream-style corn (undrained)
- 1/2 cup frozen whole kernel corn (thawed)
- 1/2 cup low-fat buttermilk
- 1/4 cup fat-free milk
- 1 large egg
- 2 Tbsp. canola oil OR
- 2 Tbsp corn oil
Tip: Serving size 1 piece
Tip: Click on step to mark as complete.
- 1 Preheat the oven to 425°F. Lightly spray a 9-inch square or round baking pan or pie pan with cooking spray.
- 2 In a large bowl, stir together the cornmeal, both flours, sugar, baking soda, baking powder, and salt. Make a well in the center.
- 3 In a medium bowl, stir together the remaining ingredients. Pour into the well in the flour mixture, stirring just until moistened. Spoon into the baking pan. Lightly spray the top of the batter with cooking spray.
- 4 Bake for 20 to 25 minutes, or until a wooden toothpick inserted in the center comes out clean. Transfer the pan to a cooling rack and let cool for 5 to 10 minutes before slicing.
This recipe is brought to you by the American Heart Association's Go Red For Women movement. Recipe copyright © 2016 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere or online at heart.org/cookbooks..
|Total Fat||3.5 g|
|Saturated Fat||0.5 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||1.0 g|
|Monounsaturated Fat||2.0 g|
|Total Carbohydrate||25 g|
|Dietary Fiber||2 g|
1 1/2 starch, 1/2 fat
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