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Greek Seven-Layer Dip

Grab some pitas and enjoy this tasty Greek-inspired, heart-healthy snack or appetizer.

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Ingredients

8 Servings

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Quick Tips

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Cooking Tip: The pita wedges and chickpea spread can be made up to one day ahead. Store the pita wedges in an airtight container at room temperature. Cover and refrigerate the chickpea mixture. The remaining ingredients can be chopped and stored in the refrigerator up to 8 hours in advance, but the dip shouldn't be assembled until right before serving.

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Tip: Serving size 1/4 cup dip and 3 pita wedges.

Directions

Tip: Click on step to mark as complete.

Nutrition Facts

Calories 69
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 100 mg
Total Carbohydrate 13 g
Dietary Fiber 2 g
Sugars 2 g
Protein 4 g
Dietary Exchanges
1 starch

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