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Sweet & Spicy Mustard Dip with Veggie Dippers

Simple Cooking with Heart offers this no-cook, American mustard dip with veggies or even pretzels for a great game-watching snack. If you enjoy the nasal heat that mustard provides, consider increasing the amount of mustard powder to 3 teaspoons—just make sure to taste the level at 2 teaspoons.


4 Servings

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Quick Tips

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Cooking Tip: To quickly soften cream cheese, place in the microwave for about 15 to 20 seconds.

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Keep it Healthy: Did you know you can make your own mustard? Simply combine ¼ cup mustard powder with ¼ cup cold water; stir together and let sit 10 minutes. Using mustard powder instead of store-bought mustard has much less sodium.

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Tip: Serving size ¼ cup dip + 1 cup vegetables

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Tip: While cherry tomatoes and baby carrots make great veggie dippers, you can also slice up cucumbers or cut broccoli or cauliflower florets for dipping too.


Tip: Click on step to mark as complete.

Nutrition Facts

Calories 132
Total Fat 1.5 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 8 mg
Sodium 233 mg
Total Carbohydrate 23 g
Dietary Fiber 3 g
Sugars 14 g
Protein 8 g
Dietary Exchanges
2 vegetable, 1/2 other carbohydrate, 1 lean meat

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