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Spicy Oven-Roasted Chickpeas - Hot Chicks

This Middle Eastern appetizer recipe is best served right out of the oven when the chickpeas are at the height of their crispiness. They make a great, fiber-friendly afternoon snack.

Ingredients

6 Servings

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Quick Tips

Keep it Healthy Icon

Keep it Healthy: If you can’t find no-salt-added chickpeas, opt for reduced-sodium, making sure to drain and rinse well to remove any excess sodium.

Cooking Tip Icon

Cooking Tip: Increase the amount of chili powder and cayenne pepper depending on your desired spice level. Also note that the spiciness of chili powder s vary across the board so make sure to taste before using.

Tip Icon

Tip: Cannellini beans can also be used in this recipe in place of the chickpeas.

Directions

Tip: Click on step to mark as complete.

Nutrition Facts

Calories 192
Total Fat 6.0 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.5 g
Cholesterol 0 mg
Sodium 146 mg
Total Carbohydrate 27 g
Dietary Fiber 6 g
Sugars 1 g
Protein 8 g
Dietary Exchanges
2 starch, 1/2 lean meat, 1/2 fat

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