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Black Bean Burgers with Mustard Potato Salad

Who says cookouts can’t be healthy? Replace your burgers with this American, Simple Cooking with Heart meat-free option that will delight even a hardcore carnivore.

Ingredients

6 Servings

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Quick Tips

Tip Icon

Tip: Serving size 1 burger + 1 1/3 cup potato salad

Cooking Tip Icon

Cooking Tip: When dealing with a wet batter like the black bean burgers being formed into an oval shape, dip your hands in cold water to prevent the batter from sticking to your hands.

Keep it Healthy Icon

Keep it Healthy: Play around with the black burger recipe, substituting different grains like couscous or quinoa and beans like kidney or cannellini, even adding nuts into the mix if desired.

Tip Icon

Tip: Waxy potatoes such as new potatoes or red potatoes hold their shape the best, making them ideal for cold dishes like potato salad.  

Directions

Tip: Click on step to mark as complete.

Nutrition Facts

Calories 374
Total Fat 10.4 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 6.0 g
Cholesterol 0 mg
Sodium 280 mg
Total Carbohydrate 61 g
Dietary Fiber 9 g
Sugars 7 g
Protein 10 g
Dietary Exchanges
4 starch, 2 fat, 1 lean meat

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