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Egg and Cheese Wrap

Try this heart-healthy recipe from the American Heart Association and Go Red For Women 2016-17 Real Woman Chef Amanda DeJesus.

Go Red For Women 2016-17 Real Woman Amanda DeJesusAmanda DeJesus had a heart transplant at age 15. She pursued a culinary career to help other heart patients maintain a healthy lifestyle. The Houston chef combined her culinary training with her heart disease experience to inspire heart patients to eat a heart-healthy diet without giving up the foods they love.

Today Amanda, who was 28 in 2016, teaches heart patients how to modify their favorite recipes, find heart-healthy foods at the grocery store and change their eating habits.

Download this recipe in Spanish.


1 Servings


Tip: Click on step to mark as complete.

Nutrition Facts

Calories 210
Total Fat 9.5 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.5 g
Cholesterol 10 mg
Sodium 272 mg
Total Carbohydrate 23 g
Dietary Fiber 5 g
Sugars 2 g
Protein 15 g
Dietary Exchanges
2 vegetable, 1/2 fat, 2 lean meat, 1 starch

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