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Lemon-Garlic Salmon Foil Pack with Green Beans and New Potatoes

Salmon has never been easier to cook, wrapped up in a packet to bake in the oven. As an extra bonus, crunchy green beans and garlicky potato slices are added for a complete meal.


4 Servings

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Quick Tips

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Cooking Tip: If you can’t find new potatoes, peel and thinly slice Russet potatoes. Cook in the microwave until almost tender before adding to the foil packet. Because Russet potatoes are so much larger and denser than new potatoes, they need a longer cooking time.

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Keep it Healthy: Remember that wild salmon not only has less calories than farm-raised salmon but also has almost half the amount of saturated fat.

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Tip: If the green beans are extra-long, halve so they fit neatly into the foil package.


Tip: Click on step to mark as complete.

Nutrition Facts

Calories 394
Total Fat 15 g
Saturated Fat 2.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 6.8 g
Cholesterol 79.5 mg
Sodium 286 mg
Potassium 0 mg
Total Carbohydrate 23.1 g
Dietary Fiber 5.1 g
Sugars 4.4 g
Added Sugars 0 g
Protein 40.4 g
Calcium 0 mg
Dietary Exchanges
5 lean meat, 1 starch, 2 vegetable

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