Bluey Smoothie
Keeping the freezer stocked with frozen fruit means a smoothie is never that far out of reach for the morning.
Ingredients
2 Servings- 1 cup frozen blueberries
- 2 cups frozen peach slices
- 2 cups packed, fresh spinach
- 1 cup fat-free milk
- 1 teaspoon honey
1 1/2
Serving size
179
Calories per serving
0.1 g
Sat. Fat per serving
76.1 mg
Sodium per serving
Quick Tips
Cooking Tip: Substitute ½ cup frozen spinach for fresh, if needed, adding a few more splashes of milk if necessary.
Keep it Healthy: A few tablespoons of flax seeds, old-fashioned oats, protein powder, or wheat germ can be blended into the smoothie to meet your nutritional desires.
Tip: Using frozen fruit eliminates the need for ice in a smoothie. However, to use fresh fruit in the smoothie, use the same quantities of fruit but add 1½ cups of ice cubes.
Directions
Tip: Click on step to mark as complete.
Recipe copyright © 2016 American Heart Association. This recipe is brought to you by the American Heart Association's Simple Cooking with Heart ® Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.
Like the Recipe? It and Many Others are Available in the Cookbook Below:
Purchase Cooking in Color Copyright © 2018 American Heart Association, Healthy For GoodTM, heart.org/healthyforgood Every purchase helps fund the work of the AHA/ASA.Nutrition Facts
| Calories | 179 | |
|---|---|---|
| Total Fat | 1.8 g | |
| Saturated Fat | 0.1 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.8 g | |
| Monounsaturated Fat | 0.6 g | |
| Cholesterol | 2.5 mg | |
| Sodium | 76.1 mg | |
| Total Carbohydrate | 35.5 g | |
| Dietary Fiber | 6.8 g | |
| Sugars | 23.6 g | |
| Protein | 6.7 g | |
1/2 fat-free milk, 2 fruit
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