Keeping the freezer stocked with frozen fruit means a smoothie is never that far out of reach for the morning.
- 1 cup frozen blueberries
- 2 cups frozen peach slices
- 2 cups packed, fresh spinach
- 1 cup fat-free milk
- 1 teaspoon honey
Cooking Tip: Substitute ½ cup frozen spinach for fresh, if needed, adding a few more splashes of milk if necessary.
Keep it Healthy: A few tablespoons of flax seeds, old-fashioned oats, protein powder, or wheat germ can be blended into the smoothie to meet your nutritional desires.
Tip: Using frozen fruit eliminates the need for ice in a smoothie. However, to use fresh fruit in the smoothie, use the same quantities of fruit but add 1½ cups of ice cubes.
Tip: Click on step to mark as complete.
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|Total Fat||1.8 g|
|Saturated Fat||0.1 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||0.8 g|
|Monounsaturated Fat||0.6 g|
|Total Carbohydrate||35.5 g|
|Dietary Fiber||6.8 g|
1/2 fat-free milk, 2 fruit
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