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Bluey Smoothie

Keeping the freezer stocked with frozen fruit means a smoothie is never that far out of reach for the morning.


2 Servings

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Quick Tips

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Cooking Tip: Substitute ½ cup frozen spinach for fresh, if needed, adding a few more splashes of milk if necessary.

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Keep it Healthy: A few tablespoons of flax seeds, old-fashioned oats, protein powder, or wheat germ can be blended into the smoothie to meet your nutritional desires.

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Tip: Using frozen fruit eliminates the need for ice in a smoothie. However, to use fresh fruit in the smoothie, use the same quantities of fruit but add 1½ cups of ice cubes.


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Nutrition Facts

Calories 179
Total Fat 1.8 g
Saturated Fat 0.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 2.5 mg
Sodium 76.1 mg
Total Carbohydrate 35.5 g
Dietary Fiber 6.8 g
Sugars 23.6 g
Protein 6.7 g
Dietary Exchanges
1/2 fat-free milk, 2 fruit

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