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Banana Bread Smoothie

Banana bread in smoothie form gives a touch of sweetness—due to a drop of maple syrup and the bananas—as a perfect end to a meal.


2 Servings

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Quick Tips

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Cooking Tip: Frozen banana can be used instead of fresh; just decrease the quantity of ice.

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Keep it Healthy: To turn this into a protein-packed breakfast, use 3/4 cup plain fat-free Greek yogurt (which contains more protein that regular yogurt) and decrease the amount of milk down to 1/4 cup. Also, increase the oats to 1/2 cup for more fiber.

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Tip: Investing in vanilla paste—which is a more intense version of vanilla extract—is an easy way to add more flavor into recipes without an increase in calories.


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Nutrition Facts

Calories 186
Total Fat 0.9 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 1.8 mg
Sodium 51.5 mg
Total Carbohydrate 40.7 g
Dietary Fiber 3.7 g
Sugars 24.7 g
Protein 5.7 g
Dietary Exchanges
1/2 fat-free milk, 2 fruit, 1/2 other carbohydrate

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