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Turkey and Kale Stuffed Spaghetti Squash Boats with Savory Tomato Sauce

There's a certain awe-factor in serving these stunning spaghetti squash boats that are piled high with spaghetti squash noodles and sauce, whether made for a weeknight meal or special occasion.


4 Servings

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Quick Tips

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Cooking Tip: If you don’t want to bother with the spaghetti squash boats, just mix together the sauce with the spaghetti squash strands in a large bowl and serve. Garnish with Parmesan cheese.

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Keep it Healthy: The strands of a spaghetti squash make a great pasta substitute. Consider cooking spaghetti squash on the weekend and freezing the spaghetti squash strands to pull out for a weeknight "pasta" dish.

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Tip: If it's difficult to halve the spaghetti squash, use this little trick: Warm the whole squash in the microwave for a few minutes to soften. It will be easier to cut from there.


Tip: Click on step to mark as complete.

Nutrition Facts

Calories 261
Total Fat 4.8 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.8 g
Cholesterol 37.3 mg
Sodium 350 mg
Potassium 0 mg
Total Carbohydrate 29.8 g
Dietary Fiber 7.0 g
Sugars 13.3 g
Added Sugars 0 g
Protein 28.6 g
Calcium 0 mg
Dietary Exchanges
3 lean meat, 1 starch, 3 vegetable

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