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Grilled Lemon-Garlic Chicken with Grilled Okra

Crunchy and addictive, this will be your new go-to for preparing okra. Grilling it wipes out the sliminess that most people associate with this misunderstood vegetable. For this dish, the okra is paired with lemony chicken breasts.

Ingredients

4 Servings

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Quick Tips

Cooking Tip Icon

Cooking Tip: For an extra oomph to the recipe, grill lemon slices or lemon halves with the chicken. Serve alongside the chicken for garnish.

Keep it Healthy Icon

Keep it Healthy: Looking for a surprising, addictive appetizer or side for a cookout? Whip up a batch of these grilled okra. Serve with a dip of lemon zest, scallions, dill, and fat-free sour cream.

Tip Icon

Tip: Bigger doesn’t necessarily mean better when it comes to selecting okra. Just a few inches is best for tender okra; past 5 or 6 inches leads to okra that is too tough.

Directions

Tip: Click on step to mark as complete.

Nutrition Facts

Calories 338
Total Fat 8.6 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.6 g
Cholesterol 109 mg
Sodium 512 mg
Total Carbohydrate 25.5 g
Dietary Fiber 11 g
Sugars 5.0 g
Protein 42.7 g
Dietary Exchanges
5 lean meat, 5 vegetable

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