Broccoli and Cheese Egg White Scramble on Whole-Wheat English Muffin

This egg white scramble is a great way to get vitamin-packed broccoli onto your breakfast table. If you’re pressed for time in the morning, buy a package of broccoli florets in the produce section instead of starting with a whole head of broccoli.

Ingredients

4 Servings

collapse Collapse Tips

Quick Tips

Cooking Tip Icon

Cooking Tip: The secret to not overcooking scrambled eggs is to remove the eggs from the heat slightly before being done. The eggs will cook another minute from the carryover heat.

Keep it Healthy Icon

Keep it Healthy: Broccoli isn’t the only vegetable that can be used in this recipe. Any vegetables hanging out in your fridge—think red peppers, green beans, zucchini—can be used instead. Just finely chop them to keep within the cooking time.

Tip Icon

Tip: Substitute corn tortillas for English muffins to easily turn this into breakfast tacos. Even consider sautéing 1 chopped tomato and 1 chopped jalapeno with the broccoli for a more Mexican touch to the taco.

Directions

Tip: Click on step to mark as complete.

Nutrition Facts

Calories 139
Total Fat 1.0 g
Saturated Fat 0.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0,3 g
Monounsaturated Fat 0,2 g
Cholesterol 1.9 mg
Sodium 338 mg
Total Carbohydrate 18.0 g
Dietary Fiber 3.1 g
Sugars 5.3 g
Protein 15.3 g
Dietary Exchanges
2 lean meat, 1 starch

Please sign in to add recipes to your Recipe Box.