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Chocolate-Drizzled Fruit Cups with Almonds

A little chocolate goes a long way in making this healthy dessert feel decadent. Use dark chocolate in place of the semi-sweet, if desired.


4 Servings

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Quick Tips

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Cooking Tip: When melting the chocolate in the microwave, doing it in intervals is required because the chocolate will ruin if heated too high or too much. This is why it pays to be patient.

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Keep it Healthy: A combination of any fruit can be used for these fruit cups—mangos and blueberries; peeled citrus foods and pomegranate seeds—the sky's the limit depending on your taste.

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Tip: Only chop the fruit right before you're ready to eat it. Otherwise, it will brown if sitting out too long, although a spritz of lemon juice can delay the browning.


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Nutrition Facts

Calories 148
Total Fat 3.8 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 2.0 mg
Potassium 0.0 mg
Total Carbohydrate 30.0 g
Dietary Fiber 4.6 g
Sugars 20.7 g
Added Sugars 0.0 g
Protein 2.2 g
Calcium 0.0 mg
Dietary Exchanges
1/2 other carbohydrate, 1 fat, 1 1/2 fruit

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