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Vietnamese Broiled Cod with Asparagus Peas and Water Chestnut Stir Fry

The brightness of the ginger and the pungency of the oyster sauce bring a lot of flavor to the delicate cod in this Vietnamese -inspired creation.


4 Servings

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Quick Tips

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Cooking Tip: If needed, add a few more tablespoons of water to the vegetable stir-fry if the marinade looks like it might burn while sauteing.

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Keep it Healthy: Broiling requires less oil than sauteing fish on the stovetop while also adding a bit of tasty char to the fish.

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Tip: Other firm white-fleshed fish, like halibut or sea bass, can be substituted for the cod.


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Nutrition Facts

Calories 302
Total Fat 3.5 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.3 g
Cholesterol 73.1 mg
Sodium 538 mg
Total Carbohydrate 29.0 g
Dietary Fiber 10.4 g
Sugars 9.1 g
Protein 39.0 g
Dietary Exchanges
5 lean meat, 1 starch, 3 vegetable

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